Ginger is not just the root.
This is a super-duper-root! It wonderfully enhances immunity, improves digestion and inhibits all inflammatory processes inside the body.
Ginger contains several different essential oils, which give it a special flavor and taste. This Zingerone, Shogaol and Gingerols. These oils possess potent antibacterial, antiviral and protivogribkovye properties.
Ginger root promotes healthy digestion, boosts immunity, treats asthma, helps prevent cardiovascular diseases, reduces pain and swelling. And makes many more useful things for your body!
Here are the main benefits of ginger tea:
Ginger is very effective remedy for headache, colds, flu and even sore muscles. It acts as painkillers and as anti-inflammatory agent;
Regular consumption of ginger tea strengthens the immune system. Because it is full of antioxidants that help the body effectively fight infections;
Just one Cup of ginger tea a day will minimize your chances of meeting with stroke. Ginger effectively burns up the fat cells that accumulate in the arteries;
Ginger tea improves blood circulation. As a result, your body starts to get more vitamins, minerals and oxygen from the blood;
Ginger tea suppress the symptoms of herpes;
Ginger kills 76% of cancer cells in the lungs. This is due to the substance 6-gingerol;
One recent study showed that ginger improves the body’s sensitivity to insulin. This means that it protects you also from diabetes.
And in 2015, scientists have proved that ginger improves memory and cognitive abilities of the brain. It is particularly effective for middle-aged women.
How to brew ginger tea.
You will need:
1 Cup of water;
1/4 teaspoon ground ginger;
1/4 teaspoon ground turmeric;
Coconut oil to taste, is added instead of sugar;
Honey to taste.
First, boil water in a small saucepan, and then add the ginger and turmeric. Reduce the heat and simmer the tea for 10 minutes.
Then strain it and pour it in a Cup. Add honey to taste!
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