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Fruit diet: how to lose weight without harm to health

Фруктовая диета: как похудеть без вреда для здоровьяFruit diet – affordable and budget methodology, to lose weight benefits for the body.

If you want to lose weight easily and with pleasure, while indulging yourself in the juicy fruit, then fruit diet for weight loss for you.

This diet is good because it is based on eating fruits, the benefits of which everyone knows, so convince is not particularly necessary.

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In fruits not only contain many beneficial vitamins and minerals, but they are also responsible for our mood.

Due to the fruit diet for a week to lose about 5-7 pounds. However, even such a tasty and light diet has its contraindications – Allergy to some fruits (mainly strawberries, citrus), ulcer or gastritis with high acidity.

There is also another caveat, which is that fruits in large quantity, may prevent weight loss because fructose, which is fruit is often processed into fat.

To sit on a fruit diet is not recommended for more than 10 days, because it can cause protein deficiency. To make up for lack of protein can be consumed during the fruit diet dairy products low fat.

The main advantages of fruit diet is the cleansing the body of toxins, improve the complexion, reduce cellulite, and reducing the time needed to prepare complex dishes.

Fruit diet may be different – based on one kind of fruit (mono -) or several fruits (mixed). It is more efficient mono-diet, but a mixed diet is easier to move.

The essence of the fruit diet is to eat fruit and dairy products (yogurt, milk) during the day. Among the fruit to prefer apples, peaches, grapefruits, oranges, pineapples, watermelons.

You need to be careful with grapes and bananas, which in large amounts can even lead to weight gain, and they are hard to digest, can cause gas and constipation.

Menu you can vary the fruit salads with low-fat yogurt, baked fruit with cinnamon, and freshly squeezed juices. You can add some nuts or seeds, which are rich in proteins.

A fruit diet is not recommended to use for a long time, but occasionally you can arrange it based fasting days.-

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