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Freshes to maintain immunity in the winter

Фреши для поддержания иммунитета в зимний период Despite the fact that fresh juices are good for health in any season, in winter they become even more important.

The most useful fresh, to be included in the diet in winter are orange, carrot, Apple and vegetable.

Orange juice is the healthy drink of winter. Its main advantage is the boost of vitamin C. this juice is not terrible colds and beriberi. In addition, orange juice stimulates the appetite, strengthens the nerves, making it an indispensable beverage for Breakfast. Also it is an effective prevention of cancer.

High positions and carrot juice. In addition to vitamins, micro and macroelements, carrots contain antioxidants that help get rid of toxins. So fresh – a reliable assistant in the treatment of liver, kidney, and anemia. The big thing of juice – carotene, which stimulates the growth and formation of bones and essential for the skin and eyes.

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Universal is Apple fresh juice. You can drink it as a separate juice or use as a basis to mix with other fruits or vegetables. This juice contains many beneficial vitamins and minerals, thus regulates the bowels, helps in combating bronchitis, urolithiasis, simultaneously cleansing your body of harmful accumulations. The wide popularity of Apple fresh bought due to the low caloric content.

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Potato juice is not very tasty, but very effective. In small doses (up to half a Cup) it helps with heartburn, gastritis and headaches. This juice cleanses the whole body, and in combination with juice of carrot and celery helps to cope with nervous disorder and irregularity. In addition, potato juice has a mild laxative, diuretic, antimicrobial, tonic and analgesic effect.

No less useful celery juice. It is rich in magnesium and iron, which nourishes the blood cells. In addition, this juice will help normalize the body temperature and to overcome the neurosis.

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