Important information before the New year.
With the approaching winter holidays, many people begin to think about how not to overeat at new year’s eve and not to harm plentiful food to his stomach..
Many are accustomed to cover a festive table on new year’s day the most delicious and nutritious dishes.
Here are a few tips on how to sort through the excess calories during the Christmas Banquet, and the New 2018 entering light and cheerful!
Don’t skip meals
“I don’t want to spoil your appetite for the new year’s table” is a pretty common reason why we might skip Breakfast or lunch before the big feast. But doing this is strongly not recommended, since in this case violated the metabolism, which can lead to overeating later.
To determine the level of hunger
Before you sit down you need to calm down and catch my breath. To determine the level of hunger and understand how much you need to put food in the plate. It is also important to determine the wishes, not to impose products that are not to your taste.
Chew slowly
Nutritionists constantly throw up a variety of tips about chewing. For example, it is advisable to chew your food 33 times, or what is more effective chewing with his eyes closed. But these tips definitely agree: thoughtful chewing food speeds up the saturation, thereby reducing the quantity of eaten calories. And yet, undoubtedly, this will enable us to better experience the richness of taste and texture of food — isn’t that the point of any gastronomic holiday?
Take frequent breaks between meals
In order not to overeat at new year’s eve, it is recommended to frequently distract from the meal. This can be done during any contests, competitions, dances, toasts and other events. Also, be sure to listen to your body, because it is not bad advice. No need to push a variety of Goodies, if you have plenty satisfied.
Remember that the New Year, this is not the last day you eat. After all, a few days later after the holidays you can treat yourself with something tasty.
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