How to get rid of the feeling of a too full stomach.
To eat at night is a terrible habit, if you want to have a nice body. So, “night door” provokes swelling, leads to problems with the gastrointestinal tract and excess weight.
Nutritionists say that in the modern world, eating is just a satisfaction of physiological needs, but also psychological dependence.
So, dinner should be 3-4 hours before sleep, and then you can drink kefir or eat low-calorie fruit. If you’re after dinner, I like to look in the fridge, follow simple tips.
In order not to experience severe hunger in the evening, you need to eat throughout the day. The ideal diet should contain 5 meals a day, the fifth of which is protein dinner (meat, fish, cheese). Portions should not be large, so as not to stretch the stomach.
At first glance, 5 meals seem unrealistic to implement, but once you try it, you won’t be able different. Note 5 meals include tomorrow, first snack, lunch, second snack, dinner. Before going to sleep is to drink kefir.
By the way, in addition to the victory on the night Gorom, this diet will prevent you from many problems with the gastrointestinal tract.
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