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Four unique ways to avoid overeating in the evenings

Четыре уникальных способа избежать переедания по вечерам How to get rid of the feeling of a too full stomach.

To eat at night is a terrible habit, if you want to have a nice body. So, “night door” provokes swelling, leads to problems with the gastrointestinal tract and excess weight.

Nutritionists say that in the modern world, eating is just a satisfaction of physiological needs, but also psychological dependence.

So, dinner should be 3-4 hours before sleep, and then you can drink kefir or eat low-calorie fruit. If you’re after dinner, I like to look in the fridge, follow simple tips.

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In order not to experience severe hunger in the evening, you need to eat throughout the day. The ideal diet should contain 5 meals a day, the fifth of which is protein dinner (meat, fish, cheese). Portions should not be large, so as not to stretch the stomach.

At first glance, 5 meals seem unrealistic to implement, but once you try it, you won’t be able different. Note 5 meals include tomorrow, first snack, lunch, second snack, dinner. Before going to sleep is to drink kefir.

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By the way, in addition to the victory on the night Gorom, this diet will prevent you from many problems with the gastrointestinal tract.

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