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Four true way to reduce waist

Четыре верных способа уменьшения талииReduce waist many want. The fat on the belly and flanks rather spoils the figure.

However a big belly is not only for those who have excess weight. It may be associated with impaired digestion, poor absorption of some products. It is therefore useful to monitor how our digestive system reacts to different products.

The experts shared four delicious and nutritious smoothies which help to reduce the waist without any “hungry” diets.

The best way to reduce weight is to follow a healthy and balanced diet, without exhausting the body with starvation.

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You want to include in a diet of natural and wholesome foods that contains essential body nutrients. Then we will feel full of energy, and our mood will be good.

If we learn to eat properly, our weight will gradually decrease to normal, and there is no fear of “relapse” (which often happens after a “strict” diet).

The stomach area is associated with different functions in our body, so to reduce the waist, you need to consider the possible factors of abdominal distension:

Foods that a lot of unhealthy fats (fried foods, pastries, cold meats, some dairy products, etc.)

The excess in the diet of refined sugar, which leads to an imbalance of insulin in the body and malfunction of the pancreas.

Disruption of the normal digestive system, which leads to increased flatulence, and constipation.

Hormonal imbalance.

Stress.

We offer four delicious recipes smoothies from natural ingredients. They are very well help to reduce the waist without starvation.

1. Apple, Maca and coconut oil

Smoothies from Apple and Maca will help to reduce the waist
This smoothie is perfect for Breakfast. It is sweet and similar to a cream, and its ingredients contribute to the achievement of our goal.

Apple

In apples, particularly their skins, a lot of fiber, so they help get rid of fat that often accumulates in the waist area.

Contained in them is malic acid good for the liver, which plays an important role in getting rid of excess fat.

Maca

Maca — a root vegetable, which originates, as the name implies, in Peru. It gives you energy, increases libido, eliminates hormonal imbalance, which often spreads to the waist.

You can eat it powder. You should start with very small quantities, then “dose” gradually increased. Otherwise, it may over-stimulation of the nervous system.

Coconut oil

This oil is very much beneficial properties. Including it activates the metabolism, allowing better burn calories and fat, especially in the abdominal area.

2. Pear, ginger and yeast

This smoothie is refreshing and aromatic, it is very good to drink on hot days. Its ingredients are perfect to reduce your waist.

Pear

In pear contains many essential minerals, they help fight fluid retention, which is often the cause of “swollen” belly.

Ginger

This spice also helps to remove excess fluid from the body and, in addition, it helps to activate the metabolism. It helps to get rid of extra pounds.

Brewer’s yeast

This Supplement helps regulate nervous system and reduce anxiety, including with “food anxiety”, encourages us to eat more than necessary.

3. Pineapple, avocado and Chia seeds

A “tropical” smoothie, sweet and creamy. It is very nutritious and good fills.

Pineapple

Pineapple improves digestion and acts as diuretic. Due to this it helps to relieve stomach heaviness and bloating.

Avocado

This is a great fruit for weight reduction because it contained healthy fats, activate the metabolism and promote fat burning, especially on abdomen.

It makes our smoothies creamy and hearty.

Chia seeds

These seeds need to be soaked overnight. They help to deal with disorders of the intestine and constipation.

To use their useful properties to the maximum, you can add to smoothies and the water in which they were soaked.

4. Oats, cinnamon and cocoa

This smoothie is also very nutritious. It is ideal when we are doing strenuous physical or mental work, and it does not threaten our waistlines.

Oats

This cereal is very helpful when we try to lose weight. It is very wholesome, and therefore frees us from “food anxiety” and the desire to eat sweets between meals.

You can use oats in flakes or ground oats. So it is easier digested, well its a little to boil.

Cinnamon

Cinnamon also helps to reduce the waist because it helps burn calories. It also regulates the level of sugar in the blood than prevents the accumulation of belly fat.

Cocoa

Cocoa gives us the sensation of happiness and fills you with energy. So we can drink healthy chocolate smoothie without remorse.

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