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Four effective ways to cope with allergic rhinitis

Четыре эффективных способа справиться с аллергическим ринитомThe Allergy spoils life to many.

Allergies are familiar to many of us its characteristic symptoms – watery eyes, stuffy nose, headache… They are also well known for people suffering from allergic rhinitis.

Cure it difficult, but possible, doctors say.

Medication

It is best to choose antihistamines second (Cethrin, claritin, Zodak, Kestin) and third (Aerius, Telfast, Zyrtec) generation. The duration of treatment, as a rule, is not less than 2 weeks. Despite the fact that these medicines released without medical prescription, should consult with the tippet.

Proper nutrition

During exacerbation of rhinitis, try to exclude from the diet foods containing large amounts of histamine (available in chocolate, citrus fruits, mushrooms, marine fish, alcohol, smoked sausage, etc.). This substance triggers an allergic reaction and enhances unpleasant symptoms.

Saline

In allergic rhinitis, it is recommended to wash the nose with salt solution (1/3 of a teaspoon of sea salt to 1 Cup boiled water) 1 to 2 times daily, This procedure helps to relieve swelling of the mucous membranes but should be combined with medical treatment.

Clean house

To alleviate the condition will help clean the apartment. Get rid of “dust collectors” like large soft toys, carpets, heavy curtains. They clogged with dust, which worsens the condition of any allergies and eliminates the treatment. Regularly spend at home wet cleaning, and ventilate the apartment.

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