With frequent changes in weather have aggravated many headaches are more likely to have depressive mood and a feeling of fatigue.
To cope with this will help of natural aromatherapy oils. This was told by the doctor Victoria Savitskaya.
The experts recommend to deal with migraines if they do not have a clear diagnosis, better drug-free means as well as chronic fatigue, irritability or depression. Doctors believe that aromatherapy is not only pleasant, but also an effective tool in the fight against such problems.
Almost all the herbal aromas and natural aromatic oils can be divided into three main groups – stimulating, soothing and activating the brain. Each of them can be useful in particular situations, because it would be good if you have a home there were a few small vials of essential oils – they are inexpensive, but can help out in a stressful situation, illness or exacerbation of pain syndromes.
In particular, according to him, at the first sign of a headache, do not just handfuls of pills to swallow, it is better to pay your attention to analgesic and relaxing properties of chamomile can be consumed in the form of decoctions, as well as to inhale her scent, to quickly remove the pain symptoms.
Even more effective in dealing with migraines are peppermint, eucalyptus, rosemary and sandalwood. Copes with this task and lavender, but you need to consider that some people to feel dizzy, therefore use this aromatic oil to be very careful.
Often in the autumn there is a feeling of apathy and depression, many people mistakenly call it depression. Note depression – this is a clinical diagnosis that requires the participation of a specialist in the restoration of the human condition, to feel the signs of this ailment. But in order to escape from this spleen, it is necessary to create to itself comfortable conditions of calm and then deal with recovery of energy and mood. Most effective weapon – geranium essential oil, which calms the mind, lifts the mood and relieves stress.
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