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For the lazy: water diet

Для самых ленивых: водная диетаPlus this diet is that it allows you to completely get rid of feelings of hunger.

For those who want to lose weight, is often recommended to monitor the amount of fluid you drink and increase it to two liters per day.

Some nutritionists suggest using water in order to get rid of feelings of hunger when reducing the amount of food.

Plus this diet is that it allows you to completely get rid of feelings of hunger. This is due to the drink before eating liquid. Before eating, the stomach is almost filled, and eaten portions become smaller, and along with them, and decreases the amount of calories consumed. With this diet you learn to distinguish between hunger and thirst, because many of us often confuse these two senses, resulting in binge eating.

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15 minutes before the meal should drink at least 2 glasses of pure non-carbonated water. While eating to ingest liquids is not recommended as, however, and within 2 hours after. After 2 hours you can drink 1 Cup of coffee or green tea with lemon and no sugar.

Do not eat at this time of candy, cookies or cakes. Will have to give up not only sweets and meals after 18.00 hours. Despite the simplicity of the diet, a week can be reset 3-5 kg of excess weight.

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For snacking you can use nuts (hazelnuts, almonds, cashews), dried fruit (raisins, apricots, prunes, figs) or any fresh fruit (preferably citrus).

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