Today let’s deal with female libido.
Physical intimacy in any romantic relationship is very important.
However, many women do not feel the need for sexual contact or unable to enjoy sex. Meanwhile, loss of sexual desire can adversely affect any relationship, and this is a problem that needs to be solved as quickly as possible.
WHY REDUCED LIBIDO?
“Libido may decline due to a variety of reasons, including: hormonal, physiological, situational, and these causal factors can also be mixed. The question is purely individual. It is advisable to pay attention and find time to chat with sexologist,” says doctor-sexologist George Selyukov. For a start, try to include in your diet foods that boost libido.
Testosterone is considered the male hormone, but it’s also important for women’s sexy life. With a decrease in testosterone, decrease agitation, and sexual interest. Many of the testosterone found in red meat (beef and pork). Maybe that doesn’t sound too romantic, but meat is eaten on a date will work in your favor.
Oysters have always been considered an aphrodisiac. This property have oysters due to high content of zinc which is needed for testosterone production, as discussed earlier.
Marine fish also helps in improving sexual desire. Halibut, salmon, sardines are especially good for maintaining full sexual health and libido. And the inclusion in the diet of cod will help enhance sensation derived from sex. This phenomenon is related to the fact that cod contains substances that promote serotonin and estrogen – the hormones of joy and pleasure.
In addition, eggs are a great source of protein, they are also important for sexual function. Eggs – one of the best sources of vitamin D. Low levels of this vitamin reduces the production of estrogen, which reduces sex drive. Vitamin D can also be produced with the skin contact with sunlight.
Capsaicin contained in chilli peppers, curry and spicy foods, has a positive impact on libido. Capsaicin has neurotoxic properties, it increases your heart rate, stimulates the nervous system, promotes the production of endorphin, which is vital for sex.
Like oysters, pumpkin seeds contain zinc, which positively affects the sexual health of both women and men. Pumpkin seed is rich in omega-3 fatty acids, which are important for sexual health. The use of pumpkin seed improves blood circulation in the genital area, increase sexual desire.
The banana shape evokes certain associations, but also the pulp of banana contains numerous biologically active substances, such as dopamine and serotonin, which positively influence the formation of sexual desire. In particular, this applies to ripe banana.
In avocado contains a lot of potassium, which is involved in the regulation of thyroid function, proper operation of which, in turn, boosts libido. Also, avocado contains vitamin B6, which helps to increase testosterone production.
Chocolate is associated with sex, and in fact, it contains the same chemical substances that are produced in the body during love. Therefore, it is considered that chocolate has beneficial effects on libido.
The celery can serve as a good source for sexual stimulation, thanks to the Androsterone. This hormone is secreted along with male sweat and may be attractive to influence
Carrots, pumpkin, sweet potatoes and other orange vegetables provide the body with nutrients for healthy sexual function. Vitamin a, in particular, promotes the production of sex hormones.
The fact that alcohol is afrodisiaco, known to many. And of course it is important to remember that a lot depends on the amount of alcohol. Therefore, should not be abused. Alcohol doesn’t change our perception of beauty partner, it helps to feel more relaxed.
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