Beautiful and flat stomach is every woman’s dream.
This method of deep breathing borrowed from the Arsenal of Pilates and yoga.
“In the exercise on “the absorption of the stomach” breathing aktiviziruyutsya and strengthens the deep abdominal muscles, according to the principle contractions,” explains Rick Sturla, personal trainer British health Centre.
It is very simple.
1. After you woke up (ideally on an empty stomach, while you are still in bed), lie on your back, knees bent, feet rest on the mattress. Inhale and exhale deeply and pull your stomach so that the navel is “stuck” to the spine. The more you pull in the stomach, the stronger the compression and efficiency.
2. Hold your stomach for at least 15 seconds, increasing the duration to 60 seconds, if necessary, with small breaths. Repeat 3 to 5 times.
3. When you’re ready for a more difficult version, do the exercises on my knees, on the elbows, sitting upright on a chair or on the ball for Pilates.
Regular performance of this exercise will allow you to strengthen the middle part of the body and stabilize the spine, improve posture and, of course, to get the desired shape.
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