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Five simple ways to get rid of back pain

Пять несложных способов избавиться от болей в спине Effective traditional methods.

Back pain — a common phenomenon in our life. Often a sore lower back, sometimes the neck and trapezius muscles, and often pain between shoulder-blade and spine. The pain then intensified, then weakened, and usually they are not very well treatable.

Meanwhile, to overcome back pain and improve quality of life by using natural remedies.

Black mustard, white mustard. All known mustard, irritating the skin and stimulate blood flow to it, there is a pleasant warming of the patient.

St. John’s wort. St. John’s wort oil (20 g of fresh inflorescences pour 200 ml of sunflower oil and leave for 14 days, drain) to lubricate sore spots.

White willow, other species. When any joint pain to drink a decoction of willow bark (15 g of raw material per 200 ml of boiling water) 1-2 tablespoons 3 times a day.

Iris marsh. When inflammation of the sciatic nerve is rubbed into the skin infusion of dried roots in sunflower oil (100-120 g of raw material to 500 ml of oil).

Bug-infested garbage. As pain shot use fresh mashed herbs.

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