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Five reasons to eat red grapes

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Red grapes are associated with health. The white variety is also useful, but it is in red contains the most antioxidants.

Many people do not understand the intricacies of flavor and aroma of different varieties of these berries, but real connoisseurs will appreciate a plate of red grapes.

As gently bursts in the mouth thin skin, and then it is a combination of sour and sweet tastes… no doubt, this is one of the most pleasant feelings in the season of ripening grapes.

But here, as with all other food products, most importantly, know when to stop and not to overdo it. The key to health — in balance. And if you moderately consume red grapes, you will gain their good health and youth.

Experts have called 5 reasons why red grapes must enter into your diet.

1. Red grapes and resveratrol

In the skins and seeds of red grapes contains one very interesting in their properties the substance — resveratrol (phytoalexin), it is often called “the molecule of youth”.

Grape resveratrol is a good protection, as it performs the function of a barrier against aggressive external factors.

This property of resveratrol is made of red grapes a very interesting ingredient for the pharmaceutical industry.

So, due to the high concentration of antioxidants red grapes helps to prevent premature aging of cells.

In order to take advantage of this useful property, prepare yourself a freshly squeezed grape juice. Just don’t forget to include all the components of this fruit: pulp, skin and even bones.

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Natural grape juice helps us to take care of the health of your circulatory and cardiovascular system.

You should also not forget that resveratrol fights inflammation and helps to eliminate the presence of pathogens in the blood.

2. Eat red grapes to lower blood pressure

Insoluble dietary fiber and potassium contained in the grapes, care about the health of our heart. The presence of potassium, thus making the red grapes are a product recommended for consumption by people with high blood pressure.

Eating 15 to 20 grapes a day, we can reduce the level of sodium in the body.
Red grape is perfectly combined with other products, it is easy to add to salads. And it would be a great option for lunch or a light dinner.

3. Forget about what is constipation

Red grapes can be a very effective solution to the problem of the presence of constipation.

If you eat grapes for Breakfast, it will be one of the best natural laxatives that exist.

Due to the presence of organic acids, sugars and cellulose in the intestine and the abdominal muscles are maintained in good shape.

With regular consumption of grapes can cope even with chronic constipation.

But it is important to remember that if you are suffering from diarrhea, the consumption of grapes should be avoided.

4. Red grapes and Alzheimer’s disease

According to a study conducted at Mount Sinai Medical School (NY, USA), resveratrol can help to slow the progression of Alzheimer’s disease.

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The power of the antioxidants contained in red grapes enhances memory and protects us, thus from Alzheimer’s disease.

Resveratrol reduces the impact of mild cognitive disorders in the early stages of the disease.

In addition, oxidative metabolism of Alzheimer’s disease adjusted by the red grapes even better than it does green tea.

Experts say that consumption of dry red wine and red grapes in their natural form dramatically improves brain function.

5. Red grapes can prevent the development of cancer

Consumption of red grapes can be useful from another point of view, for example, in the fight against breast cancer or colorectal cancer (or prophylactically).

American Institute for cancer had a very interesting study.

It became known that anthocyanins and proanthocyanidins, found in red grapes, inhibit the proliferation of tumor cells.

In addition, polyphenols (such as resveratrol) have antioxidant and anti-inflammatory properties that slow down cell damage caused by cancer.

Finally, the red grapes will be very useful for all cancer patients undergoing chemotherapy.

Grape juice is a natural energy drink. It strengthens the immune system and helps to increase the effectiveness of treatment.

The anti-inflammatory action of grapes, it becomes possible to weaken the side effects associated with chemotherapy.

In conclusion, it should be noted that in order to take full advantage of red grapes, it is advisable to consume daily.

Yes, it’s not a cure in the full sense of the word, however, he acts as a mediator of health and Wellness.

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