Now you will be careful in the choice of products for Breakfast.
After waking up our digestive system is in a state of hunger, and we need a good Breakfast to Wake her and start all processes.
It turns out that not all foods can be eaten on an empty stomach, because it is in the morning, he too is vulnerable to acids and other components that can lead to excessive secretion of gastric juice, different inflammations, irritation of the mucous membrane and so on.
Gathering in the morning for work or school, we don’t really think about what you put in your mouth. Usually, it’s the food that remains after dinner or meals to cook which we spend the least time. In fact, it is a terrible mistake to eat for Breakfast all in a row. In the morning our body needs to obtain the right food that will benefit and normalize the entire digestive process, and then the metabolism will be fast.
What foods you can’t eat on an empty stomach:
1. Muffins, croissants and any other baked goods, especially warm. Such a delicious and aromatic baked goods negatively affect the stomach and gall bladder, they have long been digested, provoke a release of bile into the stomach, the appearance of heartburn and severity. They can eat, but only after Breakfast and fully cooled, though, for those who want to lose weight, this product group is strictly prohibited.
2. Freshly squeezed juices and smoothies. They contain an incredible amount of vitamins and minerals, but also the acids corroding the walls of the stomach and intestines, in the case of drinking on an empty stomach. Better to drink these drinks after 10-20 minutes after Breakfast.
3. Chocolate. About the dangers of milk and white chocolate comment, but it turns out that dark chocolate can’t eat on an empty stomach, because it stimulates the pancreas, and that in turn starts to produce the unwanted enzymes. Simply put, the chocolate on an empty stomach will force us to complain of pain in the pancreas.
4. Cup of your favorite coffee, especially in combination with a cigarette, on an empty stomach will lead sooner or later to gastritis. This fact is already proven by many people who drank coffee on an empty stomach and habitually lit a cigarette, almost every second of them already has gastritis of the stomach.
5. Gum designed to freshen your breath after meals during the day instead of that morning it for Breakfast. The process of chewing the gum triggers the secretion of gastric juice, which has nowhere to go and he starts to corrode the stomach wall, ulcers.
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