To cope with the problem will help fruit.
If you adhere to a starvation mode or over long time use a limited number of products, it can cause the development the acidity. Experts in the field of healthy nutrition called 5 fruits that will help to get rid of this unpleasant disorder.
Indian gooseberry (Amla, phyllantus emblika). Can be used in dried form or to drink a teaspoon of juice from fresh berries on an empty stomach. This gooseberry contains chemicals that speed up digestion and thus prevent acidity. If you get Indian gooseberry hard, you can use growing in Russia.
Cantaloupe. It reduces the pH level in the stomach and also prevents the development of injuries to the mucous membrane, thus preventing re-emissions of the acid.
Apples. The consumption of apples after the main meal – the perfect way to reduce the acidity. Scientists believe that apples neutralize the acid by creating alkaline environment in the stomach.
Pear. The pH of a pear range from 3.5 to 4.6, making it the fruit with low acidity. In addition, the pear is full of fiber and contains pectin, which enhance digestion, preventing the acid emission in the stomach. Pear also helps to reduce the overall acidity of the stomach.
Bananas. They are rich in potassium, which not only protects the linings of the stomach from high acid levels, but also contributes to its restoration in places where the wall has been damaged.
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