These products have a positive effect on the hematopoietic system and consequently increase the level of hemoglobin in the blood.
Low levels of hemoglobin are most often caused by iron deficiency, which sooner or later leads to the development of iron deficiency anemia. So the only true way to increase hemoglobin is eating foods fortified with iron.
The doctors suggested what foods contain sufficient amounts of iron, which will be enough to smooth the hemoglobin was synthesized and its level was always normal:
1. Grenades. Perhaps you have heard that great pomegranate increases the number of red blood cells in the circulatory system and it’s true. Hemoglobin will increase with each passing day, if you start eating pomegranates or drinking pomegranate juice. 100 g of pomegranate contains 1 mg of iron.
2. Red meat. Beef and beef liver contains from 3.1 mg to 9 mg per 100 g of product. Therefore, the liver and the meat doctors recommend regularly eat all, without exception, and those who have diagnosed with anemia and level of hemoglobin decreased, in General, is to ease up on the dishes, including beef and beef liver.
3. Ice cream “sundae”. High-calorie treat may put in the blood iron in the amount of 1.57 mg per 100 g of product. The daily requirement of one ice cream is not filling, but as another product which has in its composition iron, it is possible to use.
4. Pistachios. The vast majority of people don’t know that 100 grams of pistachios contains as much as 60 mg of iron. So to maintain hemoglobin levels to normal or to improve it enough to eat a day 30-40 grams of pistachio.
5. Black caviar. Many will say that it is too expensive in Ukraine can’t find him, but there are other iron-containing products that are more accessible to Ukrainians. But you should know that 100 grams of caviar is 2.5 mg of iron, and the fourth part of your daily need in this microelement.
Eating these foods daily or at least one of them, you will not only increase the level of hemoglobin, but also prevent the development of iron deficiency anemia. The more pounds of these products you don’t need, the physicians are advised to diversify the diet of only 100-150 g of one of the five above-mentioned products containing a lot of iron.
© 2017 – 2019, paradox. All rights reserved.
