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Five healthy habits, which are better to forget

Пять полезных привычек, о которых лучше забыть Turns out, they only hurt.

If your conscience is bothering you because of the morning mess in the bedroom or irregular teeth brushing, read what experts think about it and be calm. Anews has collected examples of “good living habits”, which actually should be abandoned or it is necessary to consider the important nuances.

1. To make the bed

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Got up from bed in the morning – get off the bed: for many it is “indisputable rule” ingrained in the brain from childhood. Those who throws her dirty considered Sluts – they are mistaken. It turns out that immediately to make the bed is one of the worst domestic mistakes.

Experts of professional cleaning explain tucking the bed, as if you locked in the warm dampness of germs and dust mites, creating a very favorable environment to further their reproduction. Much healthier to leave a bed with an unfolded blanket to linen is well dried and aired. Then change it no more often.

2. To flush the toilet

Do not think that we need to do: flush is necessary – the question is how. In the opinion of hygienists, do it when you open the lid of the toilet is a nightmare, because the tiny water particles can be sprayed to a height of 2 meters, and it’s still what to take and fill the room a bunch of toilet bacteria.

3. Wash the Windows in nice weather

It would seem logical to do so, not in the rain, in the end? Besides dust and dirt more visible in the sun. But believe it or not, it’s wrong and ruining the very idea of clean glasses.

In warm weather, clear water and cleaning solutions during the process evaporate, and guess what in the end remains on the glass: the remains of these means, which are transformed into visible and invisible stains. As a result of this washing of the Windows is in fact can be dimmer than it was. So it is better to choose a cloudy day – and go with the song!

By the way

Disable yourself sprinkling the cleaner directly on the glass and other surfaces (furniture, countertops). It only pollutes them even more and adds a stickiness, so it is faster and more stick dust and dirt. The best thing is to put the product on the microfiber cloth or paper towel and wipe the surface.

4. To clean the ears

To go with the dirty ears, of which, I’m sorry, sera falls is fu. But scraping them with sticks is, according to doctors, a crime. So who is to blame and what to do?

No matter how ridiculous, disgusting earwax and to come up to their ears were clean. It protects the eardrum from dust and dirt and additionally, serves as a natural anti-bacterial lubricant. And most importantly – the ears are able to self-clean from the deposits of sulphur: it moves out like the escalator, into the ear canal to the edge and removed by movement of the jaws when you chat with friends, or carefully chew your meal.

What do we do when stabbing you in the ear with a cotton swab? Drive the sulfur back and “stamps” down deep, clogging the ear canal, and often put unnecessary microbes and fungus that leads to infection, pain and hearing loss. In other words, cleaning of the ears makes them more dirty and less healthy.

So ideally to clean the ears by yourself need never. And the fanatics of the process, the doctors reluctantly give advice: stick to a light damp wiping the outer ear and not go deep into the ear canal.

5. Brush your teeth after eating

Another “basic truth”, instilled from childhood, actually threatens the health of the teeth, if not to take into account one important thing: within hours after a meal cleaning is prohibited. But late welcome to the wash basin.

In General, natural mineral enamel, which protects teeth from any hazards from the outside – it’s the hardest thing in the human body, even harder than bone! But, like any “superhero”, it has its own vulnerability: it diminishes in the acidic environment. Demineralization occurs after you eat acidic food. And this meat and fish, and different vegetables and fruits, and some dairy products, and sugar, and lots of other things. That is, in a healthy diet these products are inevitable.

If you brush your teeth, while acid-alkaline balance in the mouth is not restored, you will only help the destruction of the enamel. So after a meal it is best to rinse your mouth with plain water (not a dental rinse!), if desired, a short time to chew sugarless gum. This will accelerate the production of saliva and restoring a healthy pH-balance.

Also read: Doctors have called a compelling argument to give up fried potatoes

But in General, for healthy teeth enough to clean them twice a day if you are certainly not wearing braces, because then there are very different rules of care.

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