Zhanna badoeva shared on the Internet a simple and fun way to lose a few extra pounds.
A tireless TV presenter Joan badoeva always in good shape, and all through proper diet and sports loads.
On his page on Instagram she is willing to share useful information – it is better to eat for Breakfast, what makeup to use, where to go and what to see.
Jeanne recently posted a video which cheerfully jumps on a mini-trampoline right in the apartment. “In a healthy spirit healthy… dance, jump (serious narusaku, I tell you)”, signed video Badoev.
Really, jumping on the trampoline very useful: they train coordination, sense of space and their bodies, stamina, fix the ankle and knee joints. In this work the abs, back, shoulders, calves and all the muscles of the hips. In one session you can throw 1 kg.
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