In Ukraine, the transition to winter time will take place on October 29.
In Ukraine, the transition to summer time the last Sunday of March, winter on the last Sunday of October. As we already know, in 2017, the transition to winter time will take place on 29 October at 4 o’clock in the morning. Need to translate arrows on an hour ago, instead of 4 o’clock on the dial will again be 3am.
So now it will be possible to sleep for an hour longer.
How to sleep?
1. Try to keep the total sleep duration was a multiple of one and a half hour period – this is biotics with phases of fast and slow sleep. To get vigorous, you need sleep cycle is completely without interrupting it in the middle. The answer to the question why sometimes for 7.5 hours of sleep, and after eight hours of sleep go to sleepy fly.
2. If I wanted to take a NAP during the day, then do it for up to 15 hours and not more than an hour. If you sleep later and longer, it will be difficult to sleep at night.
By the way, the daily dose of sleep, up to 30 minutes, helps improve performance, say the experts.
3. Unplug before going to sleep all the gadgets. Even a glimmer of phones and tablets disrupts the sleep hormone melatonin and makes sleep surface and intermittent.
4. Do not snack until late at night. It is very important to the morning sugar levels were down – it also contributes to the release of cortisol, a hormone the morning refreshed. If until bedtime something to chew on in the morning sugar is high and cortisol is low, waking up will be hard.
5. Do not pass up the sleepy rituals in the name of rules. If you are accustomed bedtime read, listen to music or have a Cup of tea will do so. Such rituals – the best sleeping pill.
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