Often the extra volume of the thighs gives women a lot of problems.
They use all kinds of means to lose weight.
How you can quickly and effectively reduce the volume of the hips?
One of the means of rapid and reliable weight loss – proper nutrition. This does not mean that now you have to follow a strict diet.
To lose weight fast, just enough to begin to include in your diet healthy and wholesome foods that are rich in nutrients: vegetables, lean meat and fish, cereals, fruits, dairy products with reduced fat content.
At the same time not sabuptolemy to limit in the diet of potatoes, canned food, pasta, soda, all kinds of confectionery and bakery products and alcohol. If you love bread, switch to bread made from flour of the lower grades.
Also necessary to control carbohydrate intake of foods . They should be as small as possible. And in order to maintain proper metabolism, should eat in small quantities, but often, for example, with three-hour intervals. Also important daily drink a fairly large amount (not less than three or four) liters of fluid. The water should be drunk constantly and a lot, especially before eating.
In addition to proper diet, it is also important that sufficient time be devoted to physical education and sports. Regular exercise in a natural way through more calorie burning will inevitably contribute to accelerated weight loss. While it is useful to start jumping, Jogging, Nordic walking and Cycling.
Reduce the hip using exercises specific muscles of the thigh. And don’t forget about the dance.
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