This diet will benefit not only the figure but also your skin.
Kefir-buckwheat diet is considered one of the most effective diets for weight loss.
According to experts, it can help just a week to lose 5-7 kg.
The effectiveness of this diet due to the fact that buckwheat is a good sorbent purifies the intestines like a brush, except in buckwheat contains many useful vitamins and mikroelementov.
This diet will benefit not only the figure but also your skin. After her skin just glows fade small pimples and peeling. In addition, buckwheat also cleanses the blood vessels, so after kefir-buckwheat diet you will feel much better.
About the benefits of kefir has been said a lot – this delicious sour-milk product perfectly cleanses the intestines, contains bifidobacteria, which help to strengthen the immune system and improving digestion.
Salt-free diet is good that is very easy – you almost do not feel hunger.
Below we invite you to learn about the basic principles of kefir-buckwheat diet:
1). Cook buckwheat as follows: in a saucepan pour 1 Cup of rinsed buckwheat to pour boiling water so that the water was greater by about 1 finger. Necessary to fill in the evening before going to sleep that night buckwheat swollen and steep. In the morning it will be fluffy and soft, and you can start the diet. The thus prepared buckwheat retains all the nutrients.
2). Eat buckwheat without salt and oil. To give a taste of the buckwheat will help a few drops of soy sauce (the sauce should be of good quality and do not contain glutamat sodium. Good soy sauce is not less than $ 10). You can add greens to taste.
3). The yogurt is always fresh. In day to drink 1 liter of yogurt.
4). Best of all this diet is suitable for people with second blood group
5). During the day you can drink any quantity of mineral water or green tea without sugar
6). Allowed sometimes to eat a green Apple or cucumber without salt.
7). It is recommended to adhere to this diet not more than 10 days. The maximum period is 2 weeks, but then should be discontinued for a minimum of 3 months.
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