Training on a treadmill very much beginners at the gym seem pretty simple and do not require compliance with any regulations.
However, experts in the field of fitness from the USA noted a number of errors, often occurring during such training.
When you first get on the treadmill, then the most important will be keeping the slow speed. Unfortunately, most beginners prefer to have a top speed almost to maximum, instead begin with a slow tempo which increases gradually. This is one of the most common mistakes committed by almost all men. Very often, beginners prefer to carry out long runs at very high speed, which leads to stress.
In reality, at the initial stage of training the first couple of kilometers need to be overcome at a slow pace so your body gets used to these loads. They will also help to adapt to the rhythm of running. All of this contributes to the effectiveness of the training. Another common mistake that companies often make during training on treadmills is a forward bend while running. As a result, the man increases the pressure on the joints, which threatens their inflammation and injury. It is very important during this race to keep the upper half of the body in a relaxed state, observing correct posture.
In any case we can not hold the breath during the run, to breathe at a normal pace and then slowly increase the rhythm of breathing the growth speed of running. If you run too fast, and the top half of his body is not relaxed, it could put additional pressure on the body and disrupt the balance. Remember the importance of hydration during intense training on treadmills, do not forget to drink water and do not attempt to put sports records, especially if you are not ready yet.
© 2017, paradox. All rights reserved.
