This diet will help get rid of excess weight and not experience feelings of hunger.
Fasting for “the English” diet you certainly do not have, because her menu is quite varied, nutritious and balanced. The effect of weight loss largely would depend on the definition of rules of diet and physical activity.
If you move a lot and eat according to schedule, by the end of the first week you can lose 3-4 kg.
Menu for the week according to the rules of English diet:
The Breakfast options:
– boiled chicken egg with two toasts and freshly squeezed vegetable juice;
– a portion of fruit salad and a glass of natural yogurt;
– oatmeal with milk and raisins.
The options of meals:
– 1-2 potatoes in their skins (baked or boiled), fresh vegetable salad with vegetable oil, cottage cheese with berries and fruits;
– small portions of beans with a couple of toast, any fruit.
Dining options:
soup from any vegetables without meat, a couple slices of cheese, 5-6 pieces of dried apricots;
fresh salad of cabbage and carrots, jacket potatoes 1-2 PCs, a glass of milk.
Menu seventh-day diet: a liter of kefir and as much unsweetened green tea with lemon.
Nutritionists respectful of “the English” diet, because it is absolutely harmless and diet can be more than one week, and 3-4. By the way, you can use it before the New year to bring her figure in order, as for the remaining three weeks you can lose about 10-13 kg.
© 2017 – 2019, paradox. All rights reserved.
