Qualitative result is not achieved instantly.
Are you tired of wearing those extra pounds and are wondering how to quickly and easily lose weight? Small but decisive changes will give something to which you aspire. The numbers on the scales will delight, and the reflection in the mirror like. Always remember that weight loss should not harm the health.
Diet, promising a loss of five, seven or ten pounds a week, cause weight loss by water loss from the body. Very soon, the body weight will return, or rather, gone water. There’s no magic pill, but there is your persistence, desire and faith in the result.
The experts gave simple tips on how to quickly and easily lose weight.
1. Discard of harmful products
Will have to give up sweets (ice cream, cake, candy), chips, foods high in fat, soft drinks. Any benefit you get from them, but rather absorb excess calories.
2. Be careful with the snacking
Snacking in between meals is not bad, if they consist of the right foods. Chips, chocolates, biscuits, crackers, chocolate glazed curd bars – the choice is not in your favor. Pay attention to raw vegetables, cottage cheese, Apple, natural yogurt, etc.
3. The basics of the diet
From which products should be diet easy and quick weight loss? A balanced diet is key to success. The body needs carbohydrates, complete proteins, and even fats (the right). Let your Desk will be oatmeal and whole-wheat bread. Important element vegetables and fruit. Proteins – meat, preferably lean meat or poultry, saltwater fish (salmon, tuna, herring), milk, yogurt, cheese. A vital element in the process of losing weight – the right kind of fat. Exclude animal fats (lard, fatty meats), olive oil, nuts, oily species of fish. Proper nutrition is not a hunger strike. The food should be not only tasty, but also useful. Online weight low calorie recipes. Take a look and you will see how easy it is to rebuild the diet.
4. Water is your friend
It washes away toxins and waste, and they will turn to fat tissue and cellulite. A glass of water before a meal reduces appetite and prevents overeating.
5. Take your time when eating
The brain needs time (about 15 minutes) to transmit a signal about saturation. Chew your food well. If you are in a hurry, it is likely to eat much more than planned. The result is bloating and excess calories.
6. Try smaller meals
Many people eat two or three times a day. But if you want to lose weight quickly, it is useful to have a small (fractional) portions several times a day. So, you stimulate your metabolism. In times of famine (for example, when two-a-day diet) the body gets the signal that food supplies run out, and begins to make provisions for “rainy day”. And when you eat 4-6 times a day, then make it clear to the body that enough food and he can spend energy on their needs, and even reduce early stocks.
7. Exercise
Want a quick result, join the ranks of sports fans. It needs an integrated approach. Cardio – the best exercise in the fight against obesity. Walking, swimming, running, Cycling – take your pick. Pay attention to weight training. Muscles need energy. The more muscle you have, the more calories the body wants to maintain their lives. This means that your calorie melt away, even when you are at rest.
8. Add in the life of the movement
No time for gym? Weight loss — still in your hands! Add in the life of the movement. If you have a dog, walk it a little longer, instead of the Elevator, choose the stairs, dance and try to walk more. Go through one stop to the house on foot, go out for an evening stroll. Trust me – even these little changes will give fast results.
9. Do not deprive yourself healthy portions of sleep
Healthy sleep is your best assistant in weight loss. Lack of night rest causes confusion in the work of the hormones (ghrelin, leptin, cortisol), which help to lose weight.
10. Cut back on alcohol
Alcohol reduces the metabolism and helps to accumulate fats. And you need the opposite effect for quick weight loss.
11. Find like-minded people
If you are an active Internet user, you can easily find people who are struggling with excess weight. Look for forums or groups in social networks. There you will gain some strong support and motivation.
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