There is acute food quite tangible benefits that the length and breadth studied and verified experimentally.
And they are exactly that spicy foods became a favorite delicacy.
Helps burn calories
Have you ever seen how some poor, accidentally tasted spicy food, pours and then looks for something to eat? So, sweat is not a random reaction. A study published in the New York Times, explains that the consumption of hot and spicy increases the speed at which your body burns calories by 8%. In other words, such a diet actually speeds up metabolism. And yet, according to scientists, lovers of the spicy consume overall less calories because the quicker satiated. So it is necessary to add chili to the menu, if I wanted to lose weight.
Protects the heart
Not from a love of the shocks, of course, but nonetheless. Studies show that in countries whose cuisine is spicy dishes, people are much less susceptible to cardiovascular diseases. What is the reason? Apparently, chili peppers, the main component of spicy food, lowers cholesterol. And capsaicin, the chemical responsible for the burning effect and helps to fight various inflammations.
Relieve
This effect of spicy food is quite hard to explain, but the fact that capsaicin can suppress nerve impulses that are transmitted to the brain for pain sensations. That is why capsaicin is one of the most important ingredients in creams to relieve pain. Burning sensation helps relieve the pain when applied topically.
Prolongs life
A large-scale study conducted in China with the participation of 500 thousand people, showed that those who every day eat spicy food, reduces the chance of sudden death by 14%. Although scientists are still arguing about whether it was too early to link these two factors, but the results in any case, looks good. Given all of the advantages of spicy food together, there is no doubt that a year or two of life, they sure can add.
Nourishes with vitamins
Daily adding food chili, you can be sure that increase the amount of nutrients, vitamins and minerals in your diet. For example, in the pepper contains a lot of vitamins A and C as well as vital elements for health and fulfilling life.
Make happier
Eating spicy foods causes your brain to produce more happy hormones – serotonin. This fact strengthens you to fight with stress, depression and just a bad mood. So if you see in an Indian restaurant happy people – it’s not just because they came out with the family. Serotonin they are now through the roof.
Prevent cancer
According to many physicians, capsaicin is the main “spicy” ingredient in food – has on cancer cells the same effects, as many anticancer drugs. Probably, this substance is so powerful that can kill the leukemic cells and actually decrease tumors. Is that not the reason to buy a bottle of hot sauce and hope that it can actually withstand the most terrible disease.
Eases stomach pain
Sounds strange, because logically, spicy food needs to have a serious impact on the stomach, if it is in your mouth it behaves as aggressive. In fact, one of the new studies show that eating spicy food can reduce the secretion of acids in the stomach and even reduce bleeding during acute ulcers. The risk of developing a stomach ulcer spicy food reduces by 53%.
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