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Eight preventive measures against influenza

Восемь профилактических мер против гриппаEvery day the number of Ukrainians fell ill with the flu increases, so doctors told how to prevent this disease.

The epidemic of influenza most often occurs in the winter months, and get a virus absolutely all ages of people from infants to the elderly. A merciless infection is able to literally knock a person down, and sometimes doctors have to state the death of the patient because of the flu. Due to the fact that the virus quickly infects the society must learn to resist him.

Eight preventive measures against the flu:

1. To follow the rules of a healthy lifestyle. There is a view that we should give up bad habits, start to exercise, to eat only healthy food, more fresh air, to sleep at night at least seven hours, to avoid stress and conflict situations, to enjoy life and so on.

2. Do not refuse vaccinations, which may reduce the risk of influenza virus infection. Each person has the opportunity to undergo antiviral vaccination, but not many that step agree. Doctors also stand your ground and invite one and all to a flu vaccine.

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3. To harden. This method of prophylaxis of viral infections and flu doctors called one of the most effective. But people do not always agree with the opinion of official medicine. We are talking about banal laziness, fear of getting sick because of the temperature drop inherent in the hardening, a lack of time and lack of opportunity to plunge in an ice hole or wipe snow. Although, who wants to be healthy, he will always find a way to achieve their goals. To harden should start in December, but since the summer and it is advisable to do this throughout the year, then the immune system will be strong.

4. To avoid places where a large number of people. Shopping centres, restaurants, cafes, circuses, houses of culture and so on — all of these locations are optimal for development and transmission from human-to-human influenza virus and not only.

5. Personal hygiene. During the epidemic of influenza, special attention should be paid to how often you wash your hands and products purchased in supermarkets, where everyone before you touch them.

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6. Ventilate the roomin which you are most of the time, and wet cleaning. Fresh and cold air can affect viruses and bacteria floating in the air of the apartment or office, destroying most of them. Wet cleaning is an excellent method to remove microbes deposited on the surface of the furniture and floor.

7. Rinse nose with saline. Water with sea salt effectively cleans and moisturizes the nasal passages, so the flu virus is not easy to get inside the body.

8. Do not take additional medicines. Why make your body work twice as coping with the absorption of substances from the immune system of the body, if it is possible to use natural vitamins that strengthen the immune system. Moreover, most of the suggested remedies that supposedly protects against flu, absolutely useless.

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