A simple recipe for a cheerful morning.
Honey is a natural product. His bees produce by transforming flower nectar and other secretions of living parts of plants.
That is, we have 100% organic ingredient and its beneficial properties know since antiquity. Honey is really useful for human health.
It has been proved that honey is an important source of enzymes, antioxidant compounds and natural sugars.
In addition, he is credited with antiseptic, anti-inflammatory and laxative properties. This helps to prevent and cure various diseases.
Due to its high nutritional value, honey is one of the most popular in folk medicine means. It is also successfully used for cosmetic purposes.
But many do not know that in combination with warm water properties for this already useful product increase significantly! The result will be simply amazing!
Experts told about the main advantages of honey drink to enjoy its taste every day and thus took care of your health!
Prevents urinary tract infection
Diuretic and antibacterial properties of warm water with honey naturally cleanses the urinary tract and reduce the risk of infections (e.g. cystitis).
And thanks to the presence of vitamins and minerals, this drink also ensures the presence of antibodies, which can resist various viruses.
Improves digestion
The enzymes that enter into the composition of honey can improve liver function and aid digestion. The consumption of honey protects the bacterial flora in the intestine and facilitates the absorption of nutrients from food, extracting maximum benefit.
But if that is not enough, it is worth noting a mild laxative property of honey, which regulates bowel movements and prevents constipation.
Helps to lose weight
Thousands of people have decided to include water with honey in your daily diet only for the reason that this drink helps to fight against excess weight.
Honey contains natural sugars that are healthy source of energy. They reduce the level of anxiety and increase calorie consumption.
Strengthens the immune system
This drink contains a huge amount of nutrients that strengthen the immune system of the human body. The composition of honey includes enzymes, vitamins and minerals that enhance the protective abilities of the organism and enable him to cope successfully with different types of pathogenic elements.
Bactericidal properties of honey kill even the microorganisms that have acquired resistance to conventional antibiotics.
Reduces allergic reactions
Consumption of natural honey reduces sensitivity to pollen and other particles, causing allergic reactions in the immune system.
This property facilitates the elimination of mucus and phlegm and helps to cleanse the respiratory tract.
Gives a boost of energy
As mentioned above, honey and sugar included in it, are a healthy source of calories, improves mental and physical performance.
If instead of your morning coffee you will drink water with honey, it can easily cope with the drowsiness that may be difficult to drive in the first half of the day.
In addition, you will moisturize your body and this optimizes all the features that are activated in the morning.
Struggling with a cough and sore throat
Hot water with honey is a natural remedy against sore throat and dry cough. The honey will help and excessive amounts of phlegm.
Its soothing and anti-inflammatory effect promotes the lung health by preventing continuous episodes of coughing, which so much annoy the throat.
Cleanses the body of toxins
If in addition to the honey you add to your water and even lemon juice, then you’ll have the perfect drink to cleanse the body of toxins and good digestion.
This allows you to establish regularity of bowel movement and remove toxins accumulated in the blood, liver and colon.
The lemon contains citric acid, this nutrient maximizes the function of enzymes of honey and thus improves the digestion of fats.
Controls cholesterol
People who drink this drink once a day, the level of cholesterol in the blood is reduced by 10% in the next two hours!
Due to this effect it is believed that regular consumption of water with honey reduces the risk of cardiovascular diseases and avoids problems with the circulatory system of the body.
How to cook warm water with honey?
If you drink honey water regularly, this will significantly improve your health in General. Some effects you will notice immediately after the first consumption, and some will only become apparent after some time.
Ingredients: 1 teaspoon of honey (7.5 g), 1 Cup warm water (200 ml).
Method of preparation:
Dissolve teaspoon of honey in a glass of warm water and drink the resulting drink in the morning on an empty stomach.
To enjoy all its beneficial properties, it is desirable to do so at least three times a week.
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