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Effective ways to quickly deal with the flu

Эффективные способы быстрее справиться с простудойTwenty-five useful tips.

Again ache? The experts gave tips that will help you recover faster and protect the household from colds.

1. ACUPUNCTURE

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This method of Eastern medicine is still often used in Western countries for combating back pain, and migraines. But in recent years, even the doctors traditional schools recognize that the needles can be effective in the prevention of colds. The fact is that acupuncture stimulates the synthesis of cells, which protect our body from disease-causing viruses and bacteria. This means that your body will be able to fight off colds even when everyone around you is sick. To obtain the effect you need to make a course of 5 treatments, 1 time a week.

2. BROTH

Hot chicken soup has anti-inflammatory action, to relieve symptoms of cold and may even shorten recovery time, – to such conclusion scientists from the medical center of the University of Nebraska. If you feel that sick, cook a pot of fragrant soup, let cool and freeze in portion containers for a few days in advance.

3. WATER

If you drink enough water, the mucous membranes dry out and cease to perform the safety function, which means you run the risk of getting sick. And for those who already have a cold, 2 liters of water a day will help flush harmful substances from the body.

4. MUSHROOMS

Any variety of mushrooms, even common mushrooms or oyster mushrooms – will help to activate the cells that fight disease-causing viruses and bacteria.

5. THE DOCTOR KNOWS BEST

If you are sick, do not prescribe drugs on their own, and consult a doctor. Colds and flu require different treatment methods, and to understand what exactly you’re ill. Strong runny nose, nasal congestion, sore throat, the typical signs of a cold. High fever, chills, pain throughout the body often talk about the flu. In this case, you must be especially careful and be sure to stay in bed. Influenza, transferred to the legs, with a high probability leads to dangerous complications.

6. IRON

Submit to a blood test for iron – deficiency of this important element can make you more susceptible to infections.

7. GREEN TEA

If flavored green tea seems too bitter, choose varieties with Jasmine – they contain as many antioxidants, but have a more mild flavor. Regular consumption of green tea can reduce the time of illness by 35%.

8. YOGURT

Be sure to include in the diet of natural milk products. Doctors believe that probiotics contained in them are able to defeat the viruses. A recent study by canadian doctors confirmed that the beneficial bacteria reduce the chance of catching infections of the upper respiratory tract.

9. STAY AWAY FROM THOSE WHO COUGH

During a cough the flow of air from the lungs can reach speeds of 100 km/h And when we sneeze, my nose breaks out over a hundred thousand microorganisms, which fly at a distance up to 4 meters. See who person? Step back away from him.

10. WALK IN THE WOODS

In Japan since ancient times, the common practice of “forest bathing” during which a person walks slowly and breathes curative air. In addition to the wonderful relaxation this technique gives a pronounced preventive effect: the forest air is saturated with natural antimicrobial compounds that stimulate the immune system. If you live in the middle lane, take the time to walk in a coniferous forest: the air is considered the most useful.

11. HONEY

If you already don’t feel well, eat 1-2 teaspoons before bed. In many cases, honey is more effectively reduces the intensity of the cough than a pharmaceutical syrups.

12. BLOW YOUR NOSE PROPERLY

Never blow your nose with force it can cause damage to the nasal mucosa, and because of this, bacteria can penetrate deeper into the respiratory tract that will cause a bacterial infection.

13. BE CAREFUL

Some viruses can remain viable on moist surfaces (e.g., used napkins) for up to 72 hours. Throw away disposable tissues immediately after use and in the midst of the epidemic does not touch the magazines in clinics or beauty salons.

14. DON’T SKIP VACATION

Constant stress and lack of proper rest weakens the body’s defenses. So consider a two-week vacation drug that helps you not get sick, and definitely distracted from the work.

15. RELAX

Scientists have been examining the relationship between quality of sleep and colds. Scientifically proven: the more you sleep during the illness, the faster you can recover. During sleep increases the activity of proteins that fight infection.

16. DO THE VACCINATIONS

Vaccination is the most effective way to protect yourself from the flu, but keep in mind that you need to be vaccinated at least a month before the seasonal peak of incidence, otherwise it does not make sense.

17. REFUSE HANDSHAKES IN THE MIDST OF THE EPIDEMIC

Think about the fact that in the midst of seasonal influenza epidemics and ARVI to abandon the traditional handshakes. According to doctors, thus transmitted to a huge number of harmful bacteria, so – you run the risk of becoming infected.

18. CHOOSE THE RIGHT SPRAYS

If you need to quickly get rid of nasal congestion, choose a vasoconstrictor sprays – they are more effective than drops, also use they are easier and more convenient. Please note that doctors do not recommend to use any vasoconstrictor drugs for longer than three days. If you violate this rule, the reverse effect: blood vessels cease to work as it should and the congestion is getting worse.

19. HAND WASHING TECHNIQUE

Wash your hands every time you come home or office (especially thoroughly after a trip on public transport) and again before eating. And take your time: first namasivaya hands for at least 20 seconds, rinse thoroughly, and wipe dry.

20. LEARN TO RELAX

You can significantly reduce the risk of colds with the help of meditation, say doctors from the University of Wisconsin. Study participants, who for 8 weeks paid practices 15 minutes a day had a cold for 60% less and 33% reduced recovery period.

21. FITNESS

Any kind of regular physical activity – aerobics, swimming, running, skiing or just walking at a good pace can strengthen the body’s resistance by almost half. Activating blood circulation, temporary rise in body temperature and rapid breathing strengthen the immune system.

22. HATHA YOGA

It is the gentlest style of yoga. But with the help of simple asanas and breathing exercises can activate their own defenses. At the University of Oslo have measured the number of cells that are responsible for the activity of the immune system. It turned out that after a session of yoga, their number increases by almost half, and the effect persists for two hours after class.

23. ZINC

Numerous studies confirm that this item is needed to fight colds. When the first symptoms begin to take a nutritional Supplement with zinc to recover faster. Scientists believe that zinc prevents the reproduction of virus and introduction into cells.

24. GARGLE

Three times a day gargle the usual boiled water for 15 seconds – this simple technique will help to prevent diseases of the upper respiratory tract.

25. EAT THE BERRIES

Blueberries, blueberries, blackberries, cranberries, cranberries – all these berries are not for nothing called natural pills. They strengthen the immune system due to the high concentration of anthocyanins, plant antioxidants that can fight inflammation. In the midst of flu and colds try to eat at least 1/2 Cup of fresh or frozen berries.

© 2017, paradox. All rights reserved.

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