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Effective tips that will be deprived desire to eat junk food

Эффективные советы, которые лишат желания употреблять вредную пищуThe experts shared their recommendations on how to act if you love junk food.

Unfortunately, many recent studies demonstrate that people eat more unhealthy snacks. Many people prefer crisps, sweet sticks, chocolate bars and other sweets. Despite the fact that almost everyone knows about the dangers of these products and their impact on the figure. The temptation is often so great that the people are not able to restrain myself. How to cope with the problem of snacking between meals? Here are some valuable tips.

1. Stop night trips to the fridge

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Night snacking is bad, and know it, perhaps, everything. However, few of night the sweet tooth knows that food which was eaten after 20.00, gaining weight twice. American scientists have conducted research which suggests that eating one serving of chips a day, leaves the body in two times less calories than eating the same amount later in the night.

2. Avoid buying chips and sweets

It is difficult to resist the temptation, if the package civiv lying on a shelf in the kitchen. But that he was there, it must first buy. Doing shopping, then walk the rows of crisps and sweets. Purchases should always do after a meal. If you’re hungry, there is a danger to succumb to serious temptations. If you need to buy chips, choose a regular, not flavored. Sometimes the temptation is stronger, and you are unable to cope with it. If you need to buy a bag of chips, don’t get fooled with all kinds of stuff. Flavored chips contain much more harmful substances and salt than usual. Excess salt leads to water content in the body, hypertension, heart disease, kidney and bones. In this case, choose “the lesser evil”.

3. “Energy” bars are not at all energy

Often on TV you see a commercial in which with the help of a product actor provides itself with energy for the whole day, getting rid of hunger. It’s not true! None of the bars will not replace whole-food, and such ingredients as nuts, sesame and oat flakes contained therein in trace amounts. The feeling of fullness after eating bar – just an illusion that passes in a few minutes.

4. Find low-calorie substitutes

On the shelves there are more and more substitutions of normal products. If you love something to chew on, instead of the harmful potato chips choose safe substitutes, made from apples or other products. Such snacks can also be chewed, but it won’t be so bad. Instead of abusing candy or chocolate, buy nuts and dried fruit, fresh fruit.

5. Do not eat in front of computer and TV

Very quickly, after the advent of television, stereotypes of a perfect vacation was being on the couch and acquisitions crunchy sweets. If such moments are rare, then that’s fine. Much worse if the food in front of the computer or TV has become your addiction. In those moments, not quite able to control myself. She wasn’t even paying attention to what eats several times more than he needs. So if you need something to keep my hands busy during the evening session, keep them in a bottle of water. Water quenches thirst and kills the appetite.

6. Fast food need to circumvent the clear

Meals offered at fast food restaurants, contain huge amounts of calories, salt, fat and cholesterol. Although sandwich bars are appealing because you can eat there cheap, fast and delicious, but this food is not able to have a good impact on your figure. Besides, would you really like formulaic food? Don’t forget about tricky marketing moves. Maybe Lite “Coca-Cola” and does not contain sugar, but it contains sweeteners that also will not benefit your health.

7. Threat going to the movies

What you might not know that many companies earn more than a demonstration of the film, and in the sale of very salty popcorn and carbonated drinks. Of course, sometimes to get out of the house and go to the movies – good idea? But be sure to buy a huge bucket of popcorn and a liter bottle of sugar water? Before you stand in line for these “extras”, look at your belly and think about whether to eat all this stuff that you are going to purchase.

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