Diet is ideal for those who do not have enough willpower to stay on the diet more than two days.
This diet can be selected on any day and repeat it in a week or 4-5 days. Diet cheer up, improve digestion, give a feeling of lightness and well-being. Its positive aspects especially can be assessed after the feast, holidays and weekends.
Diet for one day – solid satisfaction: you can eat 5 times, not feel hungry, even you feel full. The main three times a day (Breakfast, lunch and dinner) can be eaten more Breakfast and noon – less. The whole day you can drink herbal tea without sugar.
The basis of this diet is – raw or lightly cooked fruits and vegetables. This is a low-calorie diet, but it has a lot of vitamins, it improves digestion and cleanses the body.
Breakfast. Salad with granola, 3 tablespoons of corn flakes, chopped with the skin of an Apple and a glass of sour milk.
The second Breakfast. 2 tablespoons of cottage cheese with 3 grated carrots, seasoned with lemon juice, salt and white ground pepper.
Lunch. “Healthy salad”: lettuce, 3 carrots, 1 cucumber, 2 tomatoes, 1 onion, brewed in a hard-boiled egg. All this dressed with lemon juice, salt, pepper, a tablespoon of olive oil, and sprinkle with green onions.
Noon. “Drink courage”: a half Cup of yogurt to add shot down in the mixer the mixture (onions and cucumber, seasoned with dill, salt and pepper).
Dinner. “Big sandwich” : two thin slices of wholemeal bread spread with low calorie margarine. Up a few leaves of lettuce, 2 tomatoes, cucumber. Add pepper and any herbs.
Advantages: very satisfying food day. Disadvantages: not suitable for people who do not use spices
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