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Drinks that will help you to reduce inches around the waist

Напитки, которые помогут вам уменьшить сантиметры на талииThey are delicious, easy to prepare, and, most importantly, very effective.

If you are trying to lose weight and want to keep fit, these drinks will be very handy.

They will be a great addition to training, exercise and a balanced diet.

They are delicious, easy to prepare, and, most importantly, very effective.

In addition to that you need to consume 2 liters of water a day (minimum), it would be nice to add to your diet and the drinks. It will be enough for at least one of them to fight against fat has become significantly more efficient.

If you stick to a balanced diet and exercise three times a week, then a positive result will not keep itself waiting long. Just do not expect miracles and magic, one must understand that everything depends on our efforts.

Vegetable juices

Try before a meal to drink vegetable juice. It is best freshly made. It will slightly satisfy hunger and thus avoid overeating and consuming excess calories. Besides, in vegetables many different nutrients (provided that they do not undergo heat treatment).

Can choose the most pleasant combination of (spinach, celery, carrots, broccoli, cucumber, etc.).

More vegetable smoothies can be a good snack. It will help you not to “cococnut” and save from chocolates or biscuits.

And in the heat of summer, this drink will save you from the painful feeling of thirst. What more do you need?

Lemon water

You already know that water is our body vital including to remove toxins and other harmful substances.

If adding lemon juice, it will help to cleanse the liver and help it to better metabolize fat (especially those that tend to be delayed in our region of the abdomen).

Warm water with lemon increases the production of digestive enzymes that burn fat and improve liver function.

The antioxidants included in this gorgeous citrus fruit, make our skin beautiful and glowing (they kill the bacteria that cause acne, for example).

And warm water prevents constipation and cleanses the colon.

Ingredients: 1 Cup warm water (250 ml), the juice of half a lemon.

Method of preparation:

Squeeze of lemon juice, and water supply be heated during this time.

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Pour water into a Cup, then add the lemon juice.

Mix well and drink the morning on an empty stomach every day for 1 month.

The infusion of artichokes

Artichokes are the vegetables with the most powerful diuretic effect, which happens.

The water that remains after boiling, it is very useful for health. It helps to remove fat deposits and eliminate toxins from the body.

So when you eat the artichokes next time, do not pour the water from under them. Drink it or use as broth.

White tea

Sure about the green tea you’ve heard a million times due to its extraordinary properties and is beneficial in the fight against obesity. However, it is not necessary to write off, and white tea. Because it has certain advantages for our health.

It is a powerful fat burner (especially effective it helps to remove fat in the abdomen). Plus, it is also very tasty drink, which has useful properties (e.g., reduces the level of bad cholesterol).

You can safely drink up to three cups a day. And buy it today not a problem, white tea is sold in major supermarkets, health food stores or nutrition. You can always sweeten with honey.

If still the taste of you for some reason do not like, try to mix it with other types of tea: red, blue or black.

A good combination is obtained from white tea, and horsetail (ponytail) or dandelion, nettle or Laurel.

All these plants have diuretic properties, which will not only help to remove excess fluid from the body, but also body fat.

Cranberry juice

These little berries are an excellent source of beneficial acids for our body: namely, malic, citric and quinic. They act as digestive enzymes, that is, deduce fat from the lymphatic system.

That is, they are those fats that are unable to remove the liver.

Cranberry juice is also ideal for people with high cholesterol or suffering from diabetes because it improves blood quality. Drink at least one Cup a day (preferably for Breakfast).

Coconut water

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This refreshing, incredibly delicious and very nutritious! Fortunately, to drink coconut water now does not need to go to the Caribbean or some tropical island, coconuts are sold everywhere, at almost any store.

This is the perfect drink for athletes, because it contains 5 times more potassium than the advertised “sport drinks”. That is coconut water allows you to avoid the typical after an intense workout, muscle spasms.

But for those people who are not involved in sports, coconut water is very useful. Because it promotes the excretion of toxins from the body, improves digestion, hydrates the body and contains powerful antioxidants.

Ginger tea

Ginger also effectively burns fat, increasing the temperature of our body. Its thermogenic substances are responsible for the excretion of all toxins and waste accumulated in our body (mainly the abdomen).

The fat in this spot often occurs due to an inactive (sedentary) lifestyle, stress or hormonal problems.

In addition, ginger tea suppress the production of cortisol.

So if you’re at work had a bad day or if you simply realized that much added weight due to the fact that constantly sit at the computer, we recommend you to try this wonderful drink.

Ingredients: 1 Cup water (250 ml), 1/2 teaspoon of grated ginger (2 g).

Method of preparation:

Put water on the fire and bring to a boil.

Remove from heat and add grated ginger. Allow to steep for 5 minutes.

To slightly sweeten, add honey.

Drink immediately.

Apple water with cinnamon

Here is another delicious and nutritious option for weight loss and fat. It also makes it easier for you to get rid of toxins.

This drink you can drink up to 1 liter per day, and apples and cinnamon sticks can be used repeatedly.

Ingredients: 1 Apple, cinnamon stick, 1 Cup ice, 2 cups of water (500 ml).

Method of preparation:

Peel the Apple and slice it into thin slices.

Put in a glass carafe along with a cinnamon stick.

Then add ice cubes.

Last pour in the water.

Leave it for a while until the ice melts.

Drink throughout the day.

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