Undoubtedly, obesity is one of the most common problems that occupied the minds of modern society.
Proper nutrition is very important for those who are trying to maintain a normal and stable weight.
Last but not least, what beverages we consume.
To deal with excess weight that threatens not only the figure, but also health, helps diet moderate calories, low in fat and sugar.
In addition, you need to limit the use of certain drinks that can disrupt metabolic processes and thereby interfere with to get rid of extra pounds.
Because of the high calorie content contained in the supplements they encourage the deposition of fat in the so-called “adipocytes” or fat cells. They also provoke inflammation and cause the fat burning.
Regular consumption of such beverages does not get rid of extra pounds and promotes fat deposition, particularly in the abdominal area.
1. Drinks for athletes
Drinks for athletes available on the market designed to replenish the fluid and mineral salts that the body loses during intense training.
These drinks should only drink for sportsmen and people engaged in heavy physical labor. For other people they are too high in calories.
They contain a lot of sugar, salt and other components that will not benefit those whose physical activity is not too intense.
2. Soft drinks
Refreshing drinks that are on sale — some of the worst enemies of those who are trying to lose weight. And don’t be distracted by the labels “easy” or “0 calories”.
They contain fructose, corn syrup and other refined sugars. They are, especially if you consume them in large amounts, disrupt metabolism and cause problems with heart and blood vessels.
Each bottle of this drink the equivalent of 3-4 tablespoons of sugar and contains about 120 calories.
3. Milk with reduced fat content
Many people believe that milk with a reduced fat content helps to lose weight because it contains less fat than milk.
However, there is still quite a lot of calories, and adding it to the routine, we increase its calorie content.
On the other hand, you need to keep in mind that many people are lactose intolerant and milk gives them inflammation.
It is better to replace this drink low-calorie almond milk or rice milk.
4. Fruit juices with sugar
Natural fruit juices can be a good addition to the diet, as they contain beneficial nutrients.
But if their composition is refined sugar, it greatly reduces their usefulness. Sugar increases the calories and reduces the nutritional value.
When adding large amounts of sugar juices lose the fiber and vitamins. This applies to both store-bought juices, and the juices are homemade.
Therefore, it is best to squeeze the juice from organic fruits and vegetables and do not add anything to it.
5. Iced tea
Iced tea or iced tea, which is sold in cafes and supermarkets, it is not necessary to include in your diet. In this case, the advertisement, claiming that it is a very healthy drink, is misleading.
Although it has plant extracts and fruits, the sugar content of iced tea is not inferior to refreshing drinks, which we have already spoken.
Serving this tea in a small bottle contains 175 calories, this is equivalent to 8-9 teaspoons of sugar.
6. Energy drinks
Consumption of energy drinks has increased a lot in recent years because many people want to get extra power and increase its efficiency.
But regular consumption of these beverages affects the metabolism and may not only lead to overweight but also to diabetes.
Caffeine and artificial sugar contained in energy drinks have a direct impact on metabolism, slowing him down. They also negatively affect other systems of the body.
The good news is that these, to put it mildly, unhealthy drinks can be substituted with healthy foods and beverages (e.g., smoothies made from fruits and vegetables), giving energy to the body and not exposing it to any danger.
Do you consume any energy drinks? If Yes, then immediately eliminate them from your diet, so they do not interfere to get rid of extra pounds.
It is best to drink water and natural drinks. They maintain fluid balance in the body and fill it with energy.
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