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Down varicose veins: how to improve circulation in the legs

Долой варикоз: как улучшить кровообращение в ногахPrevention and treatment of varicose veins.

If you have a long time to be in the same position (standing or sitting), don’t forget every 30 minutes to change the position of the body to stimulate blood circulation.

For the prevention and treatment of varicose veins (spider veins if already appeared) it is necessary to improve circulation in the legs. In particular, this applies to venous blood flow because the veins the blood returns to our heart.

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It’s not easy. It must be remembered that the classical tingling, numbness and pulsations in the lower extremities can occur for various reasons.

Poor blood circulation in legs can be due to diabetes, cardiovascular disease, completeness, other disorders, and genetic inheritance.

The real cause of the problem can be detected only by a doctor. That he will prescribe you a suitable treatment.

Any person, regardless of whether he is suffering circulatory disorders in the legs or not, it is recommended to follow these simple tips.

Do not forget that good blood circulation is synonymous with good health and a high quality of life.
Common symptoms of circulatory disorders, which everybody should know

The appearance of spider veins, regular cramps and heaviness in the legs are the first signs that our blood circulation is not all right.

It should be borne in mind that this problem is often accompanied by a number of more General symptoms, which also need to inform your doctor:

The appearance of red spots on the skin of the feet
Dry skin
Swelling of the ankles
Brittle hair and nails
Feeling cold in hands and feet
Fatigue
Drowsiness

7 tips that will improve circulation in the legs
1. Stimulate blood circulation with the help of aloe Vera

This natural remedy can stimulate blood circulation in the lower extremities, but also improves the rest of the legs. As a result, we feel fresh and rested and the heaviness and tingling in his legs cease to trouble.

What should I do?

Put in the freezer refrigerator leaf aloe Vera.
Wash your feet and put them on the chair in front of him, sit back.
Cut the sheet of frozen aloe Vera and do an upward massage of the legs from the ankles to the knees, rubbing them with aloe Vera gel.

2. Tea from hawthorn

Hawthorn is a plant that is most often used to treat circulatory disorders and hypertension.

Drinking tea from hawthorn 4-5 times a week can be a good habit. In this case, contained in this plant is triterpene acids, flavonoids and polyphenols will greatly benefit your health.

Content hawthorn a large number of tannins, flavonoids and pectin makes it an effective sedative. Thanks to them, the hawthorn is well able to cleanse our bodies of toxins, which allows us to avoid fluid retention.

As for the side effects of this plant, care should be taken not to take more than 1 gram of hawthorn berries per day as part of the tea.

If you are taking drugs for the treatment of heart diseases, it is recommended to consult your doctor about the possibility of receiving hawthorn.

3. Regular exercise at home and at work

Not all of us have the time and opportunity to visit the gym. Sometimes we are so busy that we have little time for themselves.

Maybe you think they don’t need to exercise as well and spend the whole day on my feet.

This is not so. Our body needs aerobic exercise, because this activity enriches the blood with oxygen and regulate the rhythm of our heart.

Therefore, we recommend you to use free moments to:

Every half hour sedentary work lifting and walking.
If you have spend too much time sitting, use a footstool. With her help, you will also be able to perform a number of useful exercises.
Try as often as possible to walk up the stairs without using the Elevator.
Remember that for better than to walk on foot than to travel by car.
Take at least 20 minutes a day walking briskly.

4. Include in your diet foods rich in potassium

Foods high in potassium has a beneficial effect on our blood circulation and can cope with fluid retention.

Be sure to include in your diet foods such as:

Bananas
Sunflower seeds and pumpkin, sesame, flax seeds and Chia
Avocado
Algae
Pure cacao powder
Radishes
Broccoli
Carrots
Tomatoes
Pumpkin

5. Sleep with raised legs

Another great advice you can try today is the fact that your legs during sleep is slightly above the head.

For this you do not need to change the bed or disturb your partner. All you have to do is put under the feet of the pillow, slightly raising them.

Due to this your blood will be easier to return through the veins to the heart. In the morning you will feel lightness in the legs and will Wake up more rested.

6. Orange juice and carrots for Breakfast

Try every morning to prepare the juice from the orange and carrots as soon as you Wake up.

If you add a bit of ginger, you get the perfect drink to care for the heart and blood vessels.

7. Massage with rosemary oil

Can learn to do the massage herself or to seek the assistance of a good physiotherapist or professional masseur. Such treatment allows to remove excess fluid that accumulates in the tissues of the legs, and improve circulation in the lower extremities.

The recommendations are simple enough, but don’t forget that when the health problems will need to seek the advice of a physician. Only a medical specialist will be able to figure out what was the cause of circulatory disorders in the legs in your case.

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