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Doctors told why you should not skip Breakfast

Медики рассказали, почему не стоит пропускать завтракFive reasons never to skip Breakfast

It is not necessary to go to a nutritionist to know that Breakfast is the most important meal of the day. This information lay in us in childhood, being told on television screens and broadcast slender colleagues during lunch.

And these are not empty words. Breakfast really is an important part of the diet. Of course, if you don’t overlap the bacon, and croissants (although sometimes you can), and choose healthy and nutritious foods.

Experts have compiled a list of 5 good reasons that will dispel all your doubts about the necessity of Breakfast.

Accelerating the metabolism

Breakfast normalizes the digestive system and helps speed up the metabolism. In the morning our body is exhausted: approximately 8 hours it has not received food and water that generate energy and good health. During the night metabolism naturally slows down. In the morning it is necessary to “Wake up”. The easiest way to do this is to eat Breakfast. And for Breakfast, you need to choose the most healthy meals that won’t become a gastronomic shock (in not a very pleasant sense of the word) for the body.

How does it work? Cake for Breakfast will be for the body this ticking time bomb. Buds will rejoice, but it will last long: after some time, hunger will return in the enhanced version. The oatmeal with fruit for Breakfast, on the contrary, for a long time energizes the body, accelerates metabolism and will not raise insulin and, as a consequence, the appetite to unprecedented heights.

Weight stabiliziruemost

Breakfast should be a staple in the diet of losing weight. Seek quickly lose weight? Start of with grueling workouts and hunger diets, and Breakfast. Just consistently eat Breakfast and do not miss the sacred morning meal.

A proper Breakfast will awaken the body and give you lots of energy and good spirits before lunch. It is scientifically proven that a hearty Breakfast consisting of nutritious foods, reduces the risk of overeating and mesocricetus in the second half of the day. As a rule, and they provoke a set of excess weight. Breakfast will save you from mistakes and will be the first step on the path to a slim figure.

The diet is healthy

Of course, if you choose for Breakfast is very beneficial and nutritious foods. A great start to lunch correctly: choose for a morning meal high-calorie desserts, sweet cereals and porridges of fast preparation. Use of such food little.

If you’ve decided to eat Breakfast, be careful in preparing its morning ration. Easy on the eggs, yoghurt, cheese, fruit, and cereals. Regarding the latter, the choice is wide: oat-flakes, barley, barley and rice porridge. Of healthy eating cannot be tired. Regular oatmeal every day to cook in new ways. On Monday it served with a handful of fresh berries. On Tuesday, add to porridge honey and banana.

Increased attentiveness

It turns out that a wholesome Breakfast helps. Do not give up Breakfast on the day of an important meeting or a difficult test. During sleep your body for a long time was without food and water. It is important to stabilize the glucose level. And will this Breakfast only.

Otherwise you will be all day to feel sleepy and tiredness. Not the best companions for productive work, isn’t it?

Try to choose Breakfast foods that are rich in vitamins and minerals. They stimulate the brain and instantly increase the concentration.

Mood

Often in the morning we don’t have time for a regular Breakfast. We’re going to work or school, every second of stress and rush refuse to eat.

Leave time for a wholesome Breakfast. You will notice how your life is back harmony and tranquility. This is the best way to regain strength, get rid of fatigue and enjoy the everyday little things. During Breakfast, the body wakes up and gets nutrients that effectively raise the spirits. The day will be great!

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