The experts found serious consequences after such a “cleansing”.
Cleansing the body juices has become a trend in recent years. But what’s wrong here?.. This was told by the doctors.
Cleansing the body juices has become a trend of the past two to three years. And during all these years many people think that detox is a panacea for all ills and problems. In stores there are more vegetable mixes on the Internet — detox programs for losing weight, almost every month we start new projects with juicy bars, and a café add to their menu a large selection of fresh juices and smoothies. It all sounds tempting, but before you go to the detox, you should understand the downsides to this trend.
Drink vegetables and chew them — two completely different things. Using them in liquid form, the body gets all the nutrients he loses them. Most important is that you remain hungry. Besides the fact that you did not eat you, most likely, will leave a round sum in a cafe for a meal.
Our body — self-cleaning system. If you have no health problems, properly working intestines, kidneys and liver, the need for additional detoxification and excretion of excess toxins no. The body does everything himself for us.There is the following theory: in order to normalize the body’s functions, he should be given a break in the digestion of food. Therefore, detox supporters suggest occasionally drink only juices or smoothies. But there is no scientific evidence in favor of this theory. This is something to ponder in the use of this method.
Every part of our body has its purpose. People have teeth so they have to use them to grind up food. Besides, we get more satisfaction and fullness when you chew, not drink.
It is important to know: juices destroy the fibers in our body. And fiber is what fills us with energy, improves intestinal health, helps regulate blood sugar, combats chronic diseases and helps maintain a healthy weight. Detox can also lead to the destruction of beneficial vitamins and minerals, then the body will remain only one sugar. Do you need that?
Despite the fact that the labels on the juices lured by the words “without added sugar”, it still remains there in concentrated form. If you drink a glass or bottle of juice, blood sugar rises to a maximum and then falls sharply, leaving the person hungry. This can lead to overeating.
If you have decided to urgently lose weight for an important event and drink some juices, believe me, nothing good will come of it. A similar starvation with high sugar content has never led to the desired results. The result of such diet failures, rapid weight gain and bad mood.
So what is the method for weight loss and body cleansing really work?
First of all — chew your food. The longer and more carefully you do it, the more fun and saturation get.
Is juice better to eat an Apple. It will saturate the body with vitamins and minerals. Yes, and it should be a cheaper option.
Double the amount of fresh vegetables in the diet, remember to drink water, eliminate bread and fried foods.
To recover will help and a good sleep. A healthy and fresh complexion is guaranteed.
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