Relax in a warm bath in winter, or relax in the sauna – pleasure, which also brings benefits to the body.
In particular, it is sauna or steam bath are effective in preventing colds.
Benefits for the skin
During a visit to the sauna or sauna – the steam opens the pores, removes dead cells, eliminates toxins and removes excess fluid, thereby well cleaning the skin and allowing it to breathe. Also bath is a great place for a variety of cosmetic procedures, particularly scrubs and masks that can be applied on the face and body.
For weight loss
While visiting the baths or saunas of skin great toxins and wastes, and the blood is saturated with oxygen. First leaves the body of excess fluid, and then begins to fragment, and fat. Also in the bath can be carried out additional procedures, slimming – the various wraps and body masks.
For a good mood
To all the pros of baths you can add one more – it is a great antidepressant that helps you cope with stress and insomnia. For greater effect, you can use the soothing herbal teas and essential oils should be diluted in water and splashing on the hot stones.
Prevention of colds
Bath is useful for the prevention of colds, but to visit it already with the virus is not only healthy for immunity. The fact that the high temperature in the bath and contrast water procedures acceleration of lymph, thereby enhancing the protective functions of the body and helping it to resist viruses.
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