Prunes helps strengthen the skeleton.
The nutrients included in the composition of dried plums such as phosphorus, potassium, magnesium, sodium, calcium and cobalt, which can increase the strength of the skeleton in women.
American researchers found that regular consumption of this dried fruit helps to reduce the risk of osteoporosis is of leaching of bone minerals, which leads to their fragility.
In the experiment, the researchers observed two groups of experimental females. One every day, ate prunes, and other dried apples.
As a result, the first group showed higher bone strength.
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