An extra hour of sleep in the morning seems an attractive idea, but why do you feel bad when you sleep in excess of?
Reason — in the scheme of the brain.
If every day you Wake up at the same time, it produces a schedule of sleep and wakefulness. “You Wake up from the selection in the body of hormones such as dopamine, and increase in body temperature”, — said the expert on healthy sleep Christopher winter.
However, if you decide to try to sleep for another hour, the brain simply does not know when to Wake you. As a result, you can Wake up in deep sleep. “All this is like the situation with the change of time zones, says winter. — You do not feel at ease, with a heavy head, nausea and drowsiness. In short, do not want anything”.
So best try not to fall asleep again after waking up in the morning. If you still find it difficult to resist the temptation, winter advises to postpone the ringing of the alarm clock for 20 minutes.
In such a short period of time, you are unlikely to fall into a deep sleep, and then Wake up with a clear head. And if you’re still asleep? “Urgently get out of the darkness into the light,” advises winter. Bright light helps you quickly shake off the remnants of sleep.
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