Thursday , July 20 2017
Home / Medicine / Doctors told why enough sleep is better than sleep

Doctors told why enough sleep is better than sleep

Медики рассказали, почему недоспать лучше, чем переспатьAn extra hour of sleep in the morning seems an attractive idea, but why do you feel bad when you sleep in excess of?

Reason — in the scheme of the brain.

If every day you Wake up at the same time, it produces a schedule of sleep and wakefulness. “You Wake up from the selection in the body of hormones such as dopamine, and increase in body temperature”, — said the expert on healthy sleep Christopher winter.

See also:  Doctors explained how dangerous plastic food containers

However, if you decide to try to sleep for another hour, the brain simply does not know when to Wake you. As a result, you can Wake up in deep sleep. “All this is like the situation with the change of time zones, says winter. — You do not feel at ease, with a heavy head, nausea and drowsiness. In short, do not want anything”.

So best try not to fall asleep again after waking up in the morning. If you still find it difficult to resist the temptation, winter advises to postpone the ringing of the alarm clock for 20 minutes.

See also:  Ksenia Sobchak enjoys simple things: "can I sleep on my stomach"

In such a short period of time, you are unlikely to fall into a deep sleep, and then Wake up with a clear head. And if you’re still asleep? “Urgently get out of the darkness into the light,” advises winter. Bright light helps you quickly shake off the remnants of sleep.

© 2017, z-news.link. All rights reserved.

Check Also

What is the use of vegetables and fruits of different colors

For the health and well-being for the day you need to eat at least 500 …

Leave a Reply

Your email address will not be published. Required fields are marked *