Expert opinions on nutrition with regards to use of fat divided.
In fact, this product has many nutritional properties, but not all of it can be used.
As said well-known nutritionist Oksana Skitalinskaia, the fat is loved not only Ukrainians, but also the Norwegians, in which the level of consumption of fat is high, but the level of cardiovascular diseases is low.
She explained that fat contains valuable oleic fatty acid (40%), which has anti-inflammatory and prevents premature aging. The content of oleic fatty acid fat almost caught up with olive oil.
Which fat to use
The product must be fresh (not more than 3 days) and frozen.
Not to be boiled, fried, smoked or roasted.
To consume in very small quantities: floor-one phalanx of the thumb.
Not be used fat
Fat is a fat that is high-calorie product. If you are trying to lose weight, don’t overuse this product.
Fat has a choleretic effect and people with inflammation of the gall bladder or pancreas, you should use it with caution.
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