In the season of cherries we can pounds eating those berries.
Cherry is not only delicious, but also very useful. However, it is necessary to be careful, because a large number of cherries can only hurt.
The nutritionist advises to avoid problems with digestion in one meal don’t consume more than 300g of cherries. Moreover, its daily intake should not exceed pounds.
“It should be remembered that for the normal digestion cherries do not need to consume immediately after the main meal. The optimal interval is 30 minutes,” – said the nutritionist.
She added that the quality of the black cherry can be identified by the color of its stalk. Best of all, they were green. Brown indicated that the berries are overripe.
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