Kwork.ru - услуги фрилансеров от 500 руб.
Home / Medicine / Doctors told, what you need is bran

Doctors told, what you need is bran

Медики рассказали, для чего нужно есть отрубиOat, corn, wheat or rye bran can be seen in the dietary departments of supermarkets.

It is possible that you have tried them, but they did not like. However, you should know about bran more and to give them a second chance.

Bran is the hard shell shredded grain. It is composed of vitamins PP, B1, B2, E, selenium, magnesium, zinc, potassium, iron and other useful minerals. But most importantly, bran is a huge amount of fiber, slow carbohydrates and protein, according to the health info with reference to lifehacker.ru.

How are the bran on the body?

Kwork.ru - услуги фрилансеров от 500 руб.

Bran is the coarse dietary fiber that our gut uses as an absorbent. They absorb excess water, toxins, fats, heavy metals and push digested food farther down the intestinal tract. In the end, improves the digestive system. Bran is often prescribed for the stagnation of bile, poor bowel motility, constipation.

In the intestine bran bind bile acids and thus reduce the level of cholesterol in the blood. It is a good prevention of atherosclerosis. If you are not averse to eat spicy and fatty, be sure to add in your diet bran.

Coarse fiber — a favorite food of beneficial bacteria living in the gut. Absorbing it, they produce B vitamins, essential for nervous system, metabolism and immunity.

The growth of beneficial microflora improves condition of skin, nails, hair. We become more beautiful and feel happier.

Bran in the stomach swell and create a feeling of satiety. In addition, they reduce the glycemic index and caloric content of foods that help to reduce the blood sugar level. If you are prone to obesity, regular consumption of bran can help maintain proper weight and avoid diabetes.

How much bran you can eat in a day?

The recommended amount of bran — no more than 30 grams, or about 2 tablespoons. Start with 1 or 2 teaspoons per day in the first week and gradually increase the dosage. Don’t forget to drink 2 liters of clean water a day, because the bran is still a dry product.

What happens if you eat too much bran? It can cause different digestive problems: bloating, flatulence, even the exacerbation of chronic diseases.

Take all measure. If you are taking any medicine, between its reception and consumption of bran must be at least 6 hours.

How is bran?

If you’ve tried bran, but eventually threw the whole package, then most likely you have failed to properly to cook them. Yes, bran can be prepared a lot of delicious, but everything in order.

Bran in any case can not eat cold food.

Take them with juice, tea or water. A great snack: add bran into a glass of low-fat yogurt or yogurt. A great alternative to expensive yogurts in bottles with the insane amount of sugar and grains of unknown origin.

If you want something tasty, wholesome, and right now, bran can do the famous cupcake in a mug. In a coffee grinder grind 2 tablespoons of bran and use them in place of regular flour.

Bran is best to eat before lunch. Breakfast porridge: boil the bran in a bowl of hot milk or water, leave for a few minutes and add sweetener to taste, berries and pieces of fruit.

When bran is not?

Bran can’t eat in exacerbations of gastritis, ulcers, colitis and enteritis infectious, and vitamin deficiency.

© 2017 – 2019, paradox. All rights reserved.

Check Also

Named the main brands of tea

Scientists have named the six bad qualities of tea The benefit of tea known to …

Leave a Reply

Your email address will not be published. Required fields are marked *