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Doctors told what to eat for good sleep

Медики рассказали, чем питаться для хорошего снаThe low-fat diet normalizes sleep

Researchers from Finland reported that low-calorie diet has a positive effect on the sleep of man.

In some experiments, it was shown that reducing calorie consumption throughout the day products has improved the quality of sleep.

For many people who suffer from sleep problems, a change in diet could be a boon, because on a light stomach people fall asleep easier and sleep tighter.

See also:  Named the healthy fruit for heart health

See also: Doctors explained how to eat on the road

The second paragraph, which according to scientists, can greatly improve the quality of sleep is physical exercise.

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