As it turned out, protein foods best eaten with fruits, and the optimal dose of protein for a healthy person is 46 grams.
Peaches, apples, bananas and raspberries are perfectly combined with protein, and very useful for your body and waist.
Excessive amounts of protein stored in the body as fat, but combined with healthy carbohydrates such as berries or fruits, it speeds up metabolism and helps burn more calories.
For example: an Apple and a Cup of skim milk is an easy option, which delivers 10 grams of protein and 5 grams of fiber for 200 calories.
Half an avocado with 60g of cheese is 200 calories of fruit and milk mixture that will fill your body with 9 grams of protein and 7 g fiber.
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