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Doctors told what foods should be included in the winter diet

Медики подсказали, какие продукты стоит включить в зимний рационThe best sources of antioxidants.

As you know, the human body turns oxygen into energy. During this process, the formation of free radicals, which damage our cells.

In addition, air pollution, exhaust gases, tobacco smoke, alcohol, chemical preservatives, medications, stress, all contribute to the formation of free radicals. If they accumulate in the body too many people start to hurt. Fortunately, nature has created an effective weapon is antioxidants. But where to take them?

Fruits and vegetables rich in beta-carotene and vitamin C. It is antioxidant, which is rich in broccoli, cauliflower, sweet pepper, parsley, tomatoes, spinach, lettuce, red and black beans, green peas, beans, cabbage, carrots, pumpkin, red and yellow onions, raw garlic. Fruits and citrus fruits, strawberries, red grapes, apples, berries and rose hips.


Honey is a real bomb of antioxidants most of which contain dark honey from buckwheat nectar (antioxidants two times more than the light honey of acacia and Linden).


They are a great source of antioxidants, because eggs contain large amounts of lutein and additionally well absorbed. This is possible because the yolk contains fats, which contribute to the accumulation of lutein. Lutein also protects the eyes.

Vegetable fats

Olive and canola oils contain many substances with antioxidant activity: polyphenols, beta-carotene and vitamin E. thanks to this, vegetable oils have anti-inflammatory properties.

Whole grain

Did you know that all baked goods made of whole-grain wheat contains three times more antioxidants than all the rest? This is because they are made from untreated flour, which is rich in polyphenols. Such products reduce the risk of cardiovascular diseases and cancer.

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