The nutritional value of foods depends on the content of proteins and fats in the food.
Researchers from William Paterson University said they were able to figure out what food is the most nutritious.
So, according to scientists, food meat is the most nutritious of all kinds of products.
The nutritional value of foods depends on the content of proteins and fats in the food. So, it turned out, saturation occurs best when eating it meat because it contains protein and fat.
Also, unlike fast carbs, meat digested long enough, which leads to the fact that the longer the person feels satiety.
However, it is important to understand that meat has harmful properties. For example, poorly processed beef can even lead to poisoning and stomach disorders. The reason is that it contains so much protein that it can adversely affect the gastrointestinal tract.
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