Spicy food is a subject of eternal debate.
Someone is crazy about her and, once tasted spicy notes, cannot remove them from your diet, and someone, on the contrary, are often afraid to use burning food, worrying about their health.
Who is right? The experts decided to find out, is it harmful often eat spicy food.
Arguments “for” hot spices
Improve blood circulation
Once in the body, spicy food warms us from the inside. As a result, the blood moves faster and blood vessels dilate, normalizing blood pressure. The burning foods also triggers the release of adrenaline, which makes us more alert, happier, balanced and more productive.
In all kinds of hot pepper contains a lot of vitamins and minerals that are most favorable impact on human health. Spicy food helps and walls of blood vessels: vitamin a, vitamin C is great at it.
Strengthen the immune system
Regularly eating spicy can not everyone, but from time to time to include in your diet spicy food. The thing is that searing touch to boost immunity and enhance the body’s defenses. Vitamins, minerals and active ingredients fight bacteria, viruses and germs that are in our body.
If you have a cold, then pay attention to the spicy food. It increases sweating, which in turn reduces the discomfort caused by increased body temperature. And spicy food helps to cleanse the nasal passages during the common cold and expectoration of mucus from the surface of the bronchi when coughing.
Help to lose weight
All dieters have heard that spicy food stimulates the loss of extra pounds. Understand how it works in practice. No magic here, but there is only solid facts, backed and proven by science.
In pepper and some other spicy foods contain a substance called “capsaicin”. It actively affects the fat deposits, causing them burning and as a consequence, the loss. And capsaicin improves digestion by stimulating the secretion of gastric juice and accelerates metabolism, which is also useful for slender figures.
Arguments “against”
Gastritis and heartburn
Unfortunately, the overabundance of spicy food can cause the development of serious diseases of the gastrointestinal tract. Notable among them are gastritis and heartburn.
In the first case the mucous membrane of the stomach becomes inflamed and decreases its protective function, which can lead to the development of infectious diseases. In the second case, spicy food stimulates the production of gastric juice and throwing stomach contents into the esophagus.
Bad breath
Spicy foods can cause unpleasant mouth odor. It’s not such a big problem, but you should take this into account. If you lead an active social life, after a spicy lunch, don’t forget to freshen breath. This will help you chewing gum, dental floss or a regular Apple. If possible, it is better not to brush my teeth.
Damage to taste buds
The human palate is very sensitive. Excessive consumption of spicy food can “bring them down” and seriously disrupt their smooth and precise work. In the future this may lead to serious diseases.
If you regularly and in large quantities consumed burning meals, listen to your feelings. Normal food has become bland and tasteless? There is a risk that you overdid it hot. In this case, it is better not to delay and consult a specialist, because the health regeneration of taste receptors is fairly complicated and lengthy process.
Conclusion
Have spicy food has its obvious advantages and serious disadvantages. Burning dishes, no doubt, beneficial to the body because they strengthen the immune system, beneficial effect on the organs and promote weight loss, but there are certain nuances that need to know.
Thus, spicy food is contraindicated for people with diseases of the gastrointestinal tract, as it will be a “trigger” and will only exacerbate the illness. Excessive use of sharp also will not benefit, because the taste buds this will only suffer.
Be sure to eat acute in the absence of contraindications, but do it intelligently and wisely!
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