If you’re over 50, it does not mean that the morning exercise is not for you.
Doctors do not stop to argue that morning exercise is one, though small, but a step on the path to health and longevity. Of course, doing exercises in the morning have not only children and adults but also older people – they more than others need daily strain on the joints, which will do them every day stronger and stronger.
Getting rid of stereotypes
We used to think and observe with my own eyes how people of retirement age are taking medicines several times a day, complain of pain in the legs and back, cannot pass and hundred metres without the help of a stick or another person, and with every year the situation is only getting worse and “better” person have become.
Therefore doctors recommend elderly people, waking up and getting out of bed, it’s a simple exercise through which they will be able to live the rest of my life actively as possible.
How to exercise the elderly?
Rule # 1 in Any case not to rush, performing a variety of exercises. In old age there is no need to do morning exercises “on time”, it’s nowhere to rush and even if you need to work, it is better not to do any exercise, which is not enough time than in a hurry to get his heart to pound.
Rule # 2 Not to exhaust yourself with exercises. An elderly man, like any other, you have literally 10-20 minutes for morning exercises and nothing more. Do not need to perform five approaches to the same exercises, because your objective is washboard abs, a healthy energetic body.
Rule # 3 Exercises you can start doing still in bed and then continue, getting out from under the blankets. Drink a glass of water is also possible, without getting up, and prepare it in the evening and putting it on the bedside table. It is a good habit that will benefit health, and to implement them into your life have in his youth.
Exercises for morning exercises:
– warm-up – the-neck tilts right/left/forward/backward and rotation around/in a counterclockwise direction;
exercises for extension and flexion of the fingers, hands, elbow joints and rotating them clockwise and counterclockwise;
– legs workout – rises alternately, the swing to the side, the rotation of the feet in the sitting position;
– squats better to do, pressing his back against the wall and sinking to the level of the knees;
– for the body will be helpful to twist Hoop or perform a series of tilts to the side and forward/backward;
– at the end of the morning exercises should stretch the muscles to avoid pain, it is necessary to sit down on the floor to spread her legs to get into a prone body on each of them, trying to reach fingers to toes.
Morning exercise helps to preserve the youth of the joints, controlling blood pressure, not to gain extra pounds, do not feel pain while walking and also trains the heart muscle, due to which the heart will beat longer, prolonging someone’s life.
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