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Doctors told, than useful white vegetables

Медики рассказали, чем полезны белые овощиVegetables white people know and are low cost, making them very affordable.

Often nutritionists advise to choose bright colored vegetables and fruits, because I think they are the most nutritious and healthy.

However, American researchers from Purdue University has shown that potatoes and white vegetables are also important for a balanced diet.

As noted by Professor Connie weaver, people generally consume a few vegetables. Vegetables white people know and are low cost, making them very affordable. Now, when scientists managed to prove their nutritional value, nutritionists advise to actively include them in the diet. In particular, we are talking about the gap of fiber, potassium and magnesium. Experts recommend consuming potatoes, cauliflower, onions, mushrooms, turnips and kohlrabi.

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According to experts, the nutritional value of white vegetables can be saved with proper treatment. If early potatoes are supplied mainly in the form of fries, was associated exclusively with high-calorie and harmful foods, but now everything has changed.

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