Some proven methods of prevention will help you avoid getting sick with bronchitis.
Bronchitis is an inflammation of the bronchi, which are the result of suffering cold or flu. More than the rest of bronchitis are smokers and people who already have respiratory disease.
Doctors have called the most effective prevention of bronchitis:
To humidify the air. Humid air moistens, and does not dry the respiratory tract, so mucus will go better and the development of bronchitis can be avoided.
To eat onions. Volatile onion has a beneficial effect on the immune system. Besides, onion is a natural atiseptic, eliminating the pathogenic germs and viruses throughout the body and in the bronchi including.
Do not smoke and avoid areas where smoky. Cigarette or any other smoke can irritate the mucous membranes of the respiratory tract, which can cause inflammatory process.
Drink plenty of water. Water thins the mucus that accumulates in the bronchi and lungs, and facilitates timely discharge of mucus.
Use spices and herbs during cold, colds or flu. Hot and spicy components of spices have a positive effect on the bronchi, strengthening and protecting them from pathogenic bacteria.
Inflate the balloons to full recovery and in order to prevent a couple of times a month, especially when the off-season. This method trains the lungs and helps to strengthen them.
To treat any viral disease under the supervision of a physician and follow his recommendations, then there will be no complications in the form of bronchitis.
If you apply the above preventive measures, you can protect yourself from bronchitis and other complications of infectious diseases.
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