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Doctors told how to prevent a headache

Медики подсказали, как предотвратить головную больHeadache is a symptom and not the disease.

Frequently caused due to spasm of blood vessels of the brain, the cause of which may be different.

It can be: - услуги фрилансеров от 500 руб.

– stress,
– dehydration,
– insufficient intake of nutrients to the brain, blood vessels and nerves,
– the impact of the flu or other viral infections,
– the impact of external factors = smoke, poor lighting,
– the impact of alcohol and drugs
– hormonal changes.

Dental disease, eye fatigue, allergies, low back pain and deformity of the cervical spine may also cause headaches.

In some cases, it is a brain tumor, meningitis, hypertension and stroke.

Most often the headache passes after the restoration of the disturbed conditions of proper breathing or supply (fresh air, rest, cleansing the stomach and intestines).

Prevention of headache

Eat right. A healthy diet reduces the likelihood of headaches.

Food should be rich in calcium (dairy products), magnesium (whole grains) and essential fatty acids.

Do not eat foods with nitrites and nitrates (cured meats), monoglutamate sodium (red wine, beer, aged cheeses, meats), sulfites (dried fruit and spices) or salicylates (tea, vinegar).

Drink at least 6 glasses of pure water a day to prevent dehydration.

Reduce intake of coffee and alcohol.

Avoid stress.

Do not smoke or go near smokers.

Moisturize the air in the house.

Eat the almonds. These nuts contain an analgesic substance.

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